健身中如何避免过度训练？
OverTraining signals: poor sleep, elevated resting heart rate, fatigue during training, irritability—need to be alert in time.
训练 健身 training 胸肌 accumulated 2025-08-11 03:42 4
OverTraining signals: poor sleep, elevated resting heart rate, fatigue during training, irritability—need to be alert in time.
训练 健身 training 胸肌 accumulated 2025-08-11 03:42 4