摘要：健康吃起来吧~你爱吃豆类或者豆制品食物吗？评论区留言说说吧~早安，我爱这个世界。参考文献[1] Superfoods or Superhype?[EB/OL]. [2024-12-02].https://www.hsph.harvard.edu/nutriti
原创 王斌 第十一诊室
健康吃起来吧~你爱吃豆类或者豆制品食物吗？评论区留言说说吧~早安，我爱这个世界。参考文献[1] Superfoods or Superhype?[EB/OL]. [2024-12-02].https://www.hsph.harvard.edu/nutritionsource/superfoods/[2] Papanikolaou, Y., Slavin, J. & Fulgoni, V.L. Adult dietary patterns with increased bean consumption are associated with greater overall shortfall nutrient intakes, lower added sugar, improved weight-related outcomes and better diet quality. Nutr J 23, 36 (2024).[3] 中国营养学会. 中国居民膳食指南（2022）[M]. 第1版. 北京:人民卫生出版社, 2022.[4] Wang C, Ding K, Xie X, et al. Soy Product Consumption and the Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies[J]. Nutrients, 2024, 16(7): 986.[5] Akhlaghi M, Ghasemi Nasab M, Riasatian M, et al. Soy isoflavones prevent bone resorption and loss, a systematic review and meta-analysis of randomized controlled trials[J]. Critical reviews in food science and nutrition, 2020, 60(14): 2327-2341.[6] KANADYS W,BARANSKAA,BEASZCZUK A,et al.Evaluation of clinical meaningfulness of red clovr(Trifolium pratense L)extract to relieve hot flushes and menopausal symptoms in peri-and post-menopausalwomen:a systematic review and Meta-analysis of randomized controlled trials [J].Nutrients,2021,13(4).[7] Kim I S. Current perspectives on the beneficial effects of soybean isoflavones and their metabolites for humans[J]. Antioxidants, 2021, 10(7): 1064. 来源：陈咕噜谈娱乐说宠物
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