摘要：字面意思从某人的背上下来，老是趴在某人的背上是不是让人不堪重负，不厌其烦呢？那就很好理解这个短语就是表示停止麻烦、扰乱、干涉某人，别唠叨，别苛责 (stop bothering someone ；to stop nagging one about someth
get off someone's back
字面意思从某人的背上下来，老是趴在某人的背上是不是让人不堪重负，不厌其烦呢？那就很好理解这个短语就是表示停止麻烦、扰乱、干涉某人，别唠叨，别苛责 (stop bothering someone ；to stop nagging one about something)
这个短语来源于驯马时的一种技巧，如果让驯马师离开马的背部，马似乎才能真正获得自由。在不同文化和历史背景下，这个短语暗示了让人摆脱不必要的干扰和束缚，获得自由和独立。要根据语境灵活翻译，这个短语是及物动词短语，通常后接宾语。常见的用法模式是
get off someone's back about something，表示不再对某事纠缠某人。例：
He kept on at me to such an extent that occasionally I wished he would get off my back.
他一直对我唠叨个没完，有时我真希望他不要再烦我了。
Why don't you get off my back! I'm doing my best.
能不能别絮叨啦，我已经在尽力做了。
He wanted his mom to get off his back about marriage.
他想让他妈妈不再对他的婚姻唠唠叨叨。
My boss keeps telling me what to do all the time. I wish he would get off my back.
老板一直告诉我该做什么，我希望他能不再指手画脚。
Why don't you get off my back and let me do my work!
你能不能别打扰我了，让我好好地工作!
Would you please get off my back? I'm not going to the interview, and that's final!
你能不能别纠缠我了？我不会去参加那个面试，就这么定了！
Can you get off my back? I know what I'm doing.
你能不要再纠缠我吗？我知道自己在做什么。
She finally told her friend to get off her back about her relationship problems.
她最终告诉她的朋友不要再纠缠她的感情问题。
I wish my colleagues would get off my back and stop criticizing everything I do.
我希望我的同事们能不要再指手画脚，停止批评我所做的每一件事。
My uncle has finally gotten off my back about helping him out at the hardware store, thank goodness.
我叔叔最终不再对我唠叨，关于去五金店帮助他，谢天谢地。
I wish my parents would get off my back and let me make my own decisions.
我希望我的父母能不要再指手画脚，让我自己做决定。
She needs to get off his back and let him handle things his own way.
她需要停止指手画脚，让他用自己的方式处理事情。
I told you I'd wash the dishes, but I have to finish this first, so get off my back!
我跟你说过了，盘子我会洗的，但是我得先把这事儿弄完，所以别来烦我了！
He needs to get off her back and trust her to do things on her own.
他需要不再干预她，相信她可以独立完成事情。
The teacher told the students to get off each other's backs and focus on their own tasks.
老师告诉学生们不要再互相批评指责，专注于自己的任务。
Stop getting on my back about being late, I had a good reason.
不要再唠叨我迟到了，我有正当理由。
He kept on at me to such an extent that occasionally I wished he would get off my back.
他一直纠缠我，特别烦人，以至于有时我都希望他能别来骚扰我了。
来源：翅膀英语一点号