摘要：情感专家马克·布拉克特：幸福的关键是停止比较!it was endless social comparisons所以嫉妒就是渴望别人拥有的东西envy is wanting what someone else has当你感到长期嫉妒时you you know

情感专家马克·布拉克特：

幸福的关键是停止比较!

it was endless social comparisons

所以嫉妒就是渴望别人拥有的东西

envy is wanting what someone else has

当你感到长期嫉妒时

you you know when you’re feeling chronic envy

做呼吸练习是无法减少嫉妒的

you know doing breathing exercises is not going to decrease the envy

您需要在心里重构

you're going to have to work on your construction

与他人的关系

in your mind of your relationship with people

所以我非常强烈地觉得

and so I just feel so strongly

我们应该帮助人们停下来

that we help people pause a little bit

稍微反思一下

reflect a little bit

思考他们的感受

think about how they're feeling

这也是通向幸福的一条道路

as a pathway to just having well being.

来源：白杨聊情感