摘要：祝大家每晚都有香甜、舒适的睡眠~早安，我爱这个世界。参考文献[1] Sleep foundation. Stages of Sleep[EB/OL]. (2022-07-08).https://www.sleepfoundation.org/stages-of
原创 瑞雪 第十一诊室
祝大家每晚都有香甜、舒适的睡眠~早安，我爱这个世界。参考文献[1] Sleep foundation. Stages of Sleep[EB/OL]. (2022-07-08).https://www.sleepfoundation.org/stages-of-sleep.[2] NIH. Circadian Rhythms[EB/OL]. https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx.[3] Harvard Health Publishing. Mindfulness meditation helps fight insomnia, improves sleep[EB/OL]. (2020-06-15). https://www.health.harvard.edu/blog/mindfulness-meditation-helps-fight-insomnia-improves-sleep-201502187726.[4] P J Murphy, S S Campbell. Nighttime drop in body temperature: a physiological trigger for sleep onset?[J]. Comparative Study, 1997.[5] Hsiao-Han Lin, etc. Effect of kiwifruit consumption on sleep quality in adults with sleep problems[J]. Asia Pac J Clin Nutr, 2011.[6] ScienceDaily. Dietary prebiotics improve sleep, buffer impacts of stress, says study[EB/OL]. https://www.sciencedaily.com/releases/2017/02/170225102123.htm.[7] 中国科学院微生物研究所. 你所不知道的肠道菌群[EB/OL]. http://www.im.cas.cn/kxcb/wswdjt/201510/t20151010_4435823.html.原标题：《真人实测：缺觉的危害原来比我们想象中大得多》 来源：幻影爱微笑
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