摘要：stressful /ˈstrɛs.fəl/令人有压力的，紧张的stress-freedemanding /dɪˈmɑːn.dɪŋ/费力的，要求高的passively /ˈpæs.ɪv.li/被动地immerse yourself in 置身于（某种环境中）s

Vocabulary

Learning English doesn't always have to be a stressful and demanding task. In fact, you can learn it passively—just like how children learn their native language—by surrounding yourself with the language and letting it naturally sink in. Here are some simple yet powerful ways to learn English passively.

学习英语不一定总是压力大且费力的任务。事实上，您可以像孩子学习母语一样被动地学习它——通过让自己置身于语言环境中，并让它自然地渗透到您的大脑中。以下是一些简单但有效的被动学习英语的方法。

1. Change Your Language Settings One of the easiest ways to immerse yourself in English is by changing the language settings on your phone, apps, and social media platforms. Every time you check a notification or scroll through your feed, you’ll see English words and phrases. This constant exposure helps you absorb the language naturally.

更改语言设置: 将手机、应用程序和社交媒体平台的语言设置更改为英语是让自己沉浸在英语环境中的最简单方法之一。每次查看通知或浏览信息流时，您都会看到英语单词和短语。这种持续的曝光有助于您自然地吸收语言。

2. Listen to English ContentPodcasts, audiobooks, radio shows, and YouTube videos in English are excellent resources for passive learning. Choose content that interests you, such as true crime podcasts, cooking shows, or travel vlogs. When you’re engaged in the topic, you’ll enjoy the process and pick up new vocabulary, phrases, and even slang without feeling like you’re studying.

收听英语内容:英语播客、有声书、广播节目和 YouTube 视频都是被动学习的绝佳资源。选择您感兴趣的内容，例如真实犯罪播客、烹饪节目或旅行视频日志。当您对主题感兴趣时，您会享受学习过程，并不知不觉中学会新的词汇、短语，甚至是俚语，而不会感到像在学习。

3. Read in English Reading is a great way to boost your vocabulary and comprehension. Start with simple materials like children’s books, short articles, or magazines. Gradually, you can challenge yourself with more complex content. Don’t worry if you encounter unfamiliar words—keep reading and look up the words later. This way, you’ll learn the natural flow of sentences and how ideas are expressed in English.

用英语阅读:阅读是提高词汇量和理解能力的好方法。从简单的材料开始，比如儿童书籍、短文或杂志。逐渐地，您可以挑战更复杂的内容。如果遇到不熟悉的单词，不要担心——继续阅读，稍后再查找这些单词。通过这种方式，您将学习到句子的自然流动方式以及如何用英语表达想法。

4. Follow English-Speaking Accounts OnlineSocial media can be a learning tool if you follow English-speaking influencers, content creators, and news accounts. Their posts, captions, and stories give you short bursts of natural language. You can pick up new slang, common expressions, and conversational phrases. Choose topics you’re passionate about, like sports, fashion, or movies, so you stay engaged.

在线关注英语帐户: 如果您关注英语的网红、内容创作者和新闻账户，社交媒体也可以成为学习工具。他们的帖子、标题和故事会为您提供自然语言的简短片段。您可以学到新的俚语、常见表达和对话短语。选择您感兴趣的主题，比如体育、时尚或电影，这样您就会保持兴趣并持续学习。

5. Watch English Videos and MoviesWatching movies, TV shows, or YouTube videos in English helps you see how native speakers use the language in real-life conversations. Use subtitles in English to connect spoken words with written text. Eventually, try watching without subtitles to challenge your listening skills.

观看英语视频和电影: 观看英语电影、电视剧或 YouTube 视频，可以帮助您了解母语人士在真实对话中如何使用语言。使用英语字幕将口语与书面文字联系起来。最终，尝试不使用字幕观看，以挑战您的听力技能。

6. Sleep While Listening to English Audio Listening to audiobooks, podcasts, or relaxing English content while you sleep is another way to absorb the language passively. While you’re asleep, your brain continues to process the information, helping you retain vocabulary and sentence structures. This "learning while you sleep" technique gives your brain extra time to internalize what you’ve heard during the day.

睡觉时听英语音频: 在您入睡时聆听有声书、播客或放松的英语内容，是另一种被动吸收语言的方法。即使您在睡觉，大脑也会继续处理这些信息，帮助您记住所学到的词汇和句子结构。这种“睡眠学习”技术为大脑提供了额外的时间来内化白天听到的内容。

7. Join Language Exchange Programs If you’d like to practice speaking English, language exchange programs are a great option. Platforms like HelloTalk and Tandem connect you with people who want to learn your language in exchange for helping you learn English. You can chat via text, voice, or video, making it a dynamic and interactive way to learn. The experience also allows you to learn about new cultures while improving your speaking skills.

参加语言交换项目:如果您想练习说英语，语言交换项目是一个很好的选择。像 HelloTalk 和 Tandem 这样的平台可以将您与想学习您的语言的人联系起来，以帮助您学习英语。您可以通过文本、语音或视频进行聊天，这使得学习过程变得动态且互动。此外，这种体验还让您了解新的文化，同时提高您的口语技能。

Passive learning is a natural, stress-free way to learn English. It’s about immersing yourself in the language and letting it become a part of your daily routine. By following these methods, you’ll pick up vocabulary, sentence structures, and natural expressions without feeling like you’re "studying." The best part? It doesn’t require extra effort. You’re still doing the things you love—just in English. So, start today by surrounding yourself with English and watch your language skills grow effortlessly.

被动学习是一种自然、无压力的学习英语的方法。关键在于让自己沉浸在语言中，并让它成为日常生活的一部分。通过遵循这些方法，您将学习到词汇、句子结构和自然表达方式，而不会感到像在“学习”。最棒的是？这不需要额外的努力。您仍然在做自己喜欢的事情——只不过是用英语进行的。所以，从今天开始，通过将自己置身于英语环境中，轻松提高您的语言技能。

来源：A～Z英语屋一点号