摘要：In this complex world, our souls are like drifting boats, often disturbed by various distractions, making it difficult to have tha

静心，不是逃避，而是找到内心的力量。

Meditation is not about escaping, but about finding inner strength.

在这纷繁复杂的尘世中，我们的心灵就像漂泊的小船，常被各种杂念搅得不得安宁，很难拥有那份宁静与平和。

In this complex world, our souls are like drifting boats, often disturbed by various distractions, making it difficult to have that peace and tranquility.

而静心，恰似一盏明灯，让我们能以更清晰的视角看待周遭的一切。

And meditation is like a beacon, allowing us to see everything around us from a clearer perspective.

静心，我们才能反观自己，发现那些需要修正的行为和需要精进的地方。

By meditating, we can reflect on ourselves and discover the behaviors that need to be corrected and the areas that require improvement.

静心，我们才能逐渐学会控制自己的思绪，让心灵回归本真。

By calming down, we can gradually learn to control our thoughts and return our hearts to their true essence.

那些拥有安静内心的人，无论做什么，都更有逻辑，更有方向，也更有可能。

Those who have a quiet heart are more logical, directional, and likely to do whatever they do.

唯有静下来，才能听见内在最真实的回响。

Only by calming down can one hear the most genuine echoes within.

来源：一品姑苏城