摘要：在这个90后、00后都开始养生的年代，50后、60后就别再刷手机到深夜啦！审核专家：李靓莉中国注册营养师参考文献1.Shen C, Zhang R, Yu J, Sahakian BJ, Cheng W, Feng J. Plasma proteomic si
衰老，是每个人都要经历和面对的一座“山”。有的人还不到60岁，却已经老态龙钟。
在这个90后、00后都开始养生的年代，50后、60后就别再刷手机到深夜啦！审核专家：李靓莉中国注册营养师参考文献1.Shen C, Zhang R, Yu J, Sahakian BJ, Cheng W, Feng J. Plasma proteomic signatures of social isolation and loneliness associated with morbidity and mortality. Nat Hum Behav. 2025 Mar;9(3):569-583. doi: 10.1038/s41562-024-02078-1. Epub 2025 Jan 3. PMID: 39753750; PMCID: PMC11936835.2.Qu Q, Chen Y, Wang Y, Long S, Wang W, Yang HY, Li M, Tian X, Wei X, Liu YH, Xu S, Zhang C, Zhu M, Lam SM, Wu J, Yun C, Chen J, Xue S, Zhang B, Zheng ZZ, Piao HL, Jiang C, Guo H, Shui G, Deng X, Zhang CS, Lin SC. Lithocholic acid phenocopies anti-ageing effects of calorie restriction. Nature. 2024 Dec 18. doi: 10.1038/s41586-024-08329-5. Epub ahead of print. Erratum in: Nature. 2025 Feb;638(8050):E6. doi: 10.1038/s41586-025-08693-w. PMID: 39695227.3.Murata, S., Ebeling, M., Meyer, A.C. et al. Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort. GeroScience 46, 1693–1702 (2024).4.Tucker LA, Bates CJ. Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology (Basel). 2024 Oct 30;13(11):883. doi: 10.3390/biology13110883. PMID: 39596838; PMCID: PMC11591842.5.Mason, Ivy C., et al. "Light exposure during sleep impairs cardiometabolic function." Proceedings of the National Academy of Sciences 119.12 (2022): e2113290119.*腾讯医典内容团队出品原标题：《为什么有的人60岁就显老，有的人轻松活到90岁？关键在这5点》 来源：小陈健康说
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