摘要：赶紧转发给你最好的「减肥搭子」吧，不要再给自己找借口了！参考文献[1]Yoneshiro T, Aita S, Matsushita M, et al. Brown adipose tissue, whole-body energy expenditure,
原创 阿发 丁香医生最近网上传得沸沸扬扬，冬天是最容易减肥的季节。
赶紧转发给你最好的「减肥搭子」吧，不要再给自己找借口了！参考文献[1]Yoneshiro T, Aita S, Matsushita M, et al. Brown adipose tissue, whole-body energy expenditure, and thermogenesis in healthy adult men. Obesity (Silver Spring). 2011;19(1):13-16. doi:10.1038/oby.2010.105[2] Westerterp, K.R. Seasonal variation in body mass, body composition and activity-induced energy expenditure: a long-term study. Eur J Clin Nutr 74, 135–140 (2020).[3]Ma, Y., Olendzki, B., Li, W. et al. Seasonal variation in food intake, physical activity, and body weight in a predominantly overweight population. Eur J Clin Nutr 60, 519–528 (2006).[4] Bhutani S, Wells N, Finlayson G, et al. Change in eating pattern as a contributor to energy intake and weight gain during the winter holiday period in obese adults[J]. International journal of obesity, 2020, 44(7): 1586-1595.[5]Wang Z, Zhu Z, Cai H, et al. The high sodium condiments and pre-packaged food should be the focus of dietary sodium control in the adult Shanghai population. Nutr Metab (Lond). 2022;19(1):58. Published 2022 Aug 25.[6] Millet J, Siracusa J, Tardo-Dino P E, et al. Effects of acute heat and cold exposures at rest or during exercise on subsequent energy intake: A systematic review and meta-analysis[J]. Nutrients, 2021, 13(10): 3424.[7]Lal, N.K., Le, P., Aggarwal, S. et al. Xiphoid nucleus of the midline thalamus controls cold-induced food seeking. Nature 621, 138–145 (2023).[8]Abdulan IM, Popescu G, Maștaleru A, et al. Winter Holidays and Their Impact on Eating Behavior-A Systematic Review. Nutrients. 2023;15(19):4201. Published 2023 Sep 28.[9]Fahey MC, Klesges RC, Kocak M, Talcott GW, Krukowski RA. Seasonal fluctuations in weight and self-weighing behavior among adults in a behavioral weight loss intervention. Eat Weight Disord. 2020;25(4):921-928.[10]Phelan S, Wing R R, Raynor H A, et al. Holiday weight management by successful weight losers and normal weight individuals[J]. Journal of consulting and clinical psychology, 2008, 76(3): 442.[11] Mason F, Farley A, Pallan M, et al. Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled trial[J]. bmj, 2018, 363.[12]Yanovski J A, Yanovski S Z, Sovik K N, et al. A prospective study of holiday weight gain[J]. New England Journal of Medicine, 2000, 342(12): 861-867.策划制作合作者：Leah策划：阿发 | 监制：Feidi封面图来源：站酷海洛 来源：健康万岁啊
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