摘要：Good afternoon,ladies and gentlemen.It is my honor to stand here and give you a speech.Today my topic is how to overcome anxiety.I

【2分钟英语演讲】

How to overcome anxiety

Good afternoon,ladies and gentlemen.It is my honor to stand here and give you a speech.Today my topic is how to overcome anxiety.I hope you can accept my point of view, at the same time, I hope it can really relieve anxiety.

First of all,I want to ask some questions:

1.Have you been feeling anxious recently?

2.What cause you to be so anxious?

3.What do you do to overcome it when you anxiety?

There are many kinds of anxiety, such as appearance anxiety, academic anxiety, facial anxiety and so on.,As a college student,I also felt nervous about a test that is coming soon.I panicked over deadline,I always think I'm not perfect...And I have seen others around me face similar stress.But here I'd like to say that anxiety such as those in college can be effectively tackle through some approaches.I will introduce three methods.

First ,keep things organized.When you nervous about your academy,you have to stay calm.And then set yourself priorities right. Keep track of your schedule and give yourself more time than you will need.You can write down what to do in a book and prepare for it.

Second,don't think too much about the negative things..Whether it is facial anxiety or academic anxiety.Don't think too much. Just be yourself, everyone is not perfect.You have to move away from the notion that you must do something in a certain way. For example, "I must get a great score on a test." This thought pattern only adds to the stress you'll feel. Evaluate your situation rationally and analytically,and not as a "life or death" situation.

Third,gives yourself confidence .In my opinion, the best way to beat anxiety is to keep giving yourself confidence.Give yourself encouragement every day and imagining you are going to succeed.We should leading our consciousness that: I can, I'll do, believe in myself, in the process of challenge and the easier it is to succeed.

These are my opinions, welcome to correct.And hope has a good mood every day.Thanks.

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大学英语视听说3Unit2拓展部分

来源：学外语谈教育