摘要：头疼，这一常见的不适症状，常常困扰着许多人。它就像不期而至的阴云，给生活蒙上了一层阴影。作为一名致力于中医药研究的专家，今天我就来为大家深入剖析头疼的症状、病因以及独特的中医药治疗与养生之道。
头疼，这一常见的不适症状，常常困扰着许多人。它就像不期而至的阴云，给生活蒙上了一层阴影。作为一名致力于中医药研究的专家，今天我就来为大家深入剖析头疼的症状、病因以及独特的中医药治疗与养生之道。
头疼的症状多种多样。有的人会感到头部一侧或双侧的搏动性疼痛，仿佛有一个小锤子在脑袋里不断敲打；有的人则是头部紧箍感，如同戴了一个过紧的帽子；还有的人会出现针刺样疼痛，突如其来，让人防不胜防。头疼可能伴随着恶心、呕吐、畏光、畏声等症状，严重影响着患者的生活质量。
梁世杰科研团队认为，头疼的病因复杂多样。首先，外感六淫是常见的致病因素。风邪为百病之长，常常夹带着寒、热、湿等邪气侵袭人体。当风邪上犯头部，就会导致头疼。比如，在寒冷的冬天，人们如果不注意保暖，风寒之邪入侵，就容易出现头疼、恶寒、无汗等症状。其次，情志失调也会引发头疼。长期的焦虑、抑郁、愤怒等不良情绪，会使肝气郁结，气郁化火，上扰清窍，从而引起头疼。再者，饮食不节也是一个重要原因。过度食用辛辣、油腻、生冷等食物，会损伤脾胃，导致痰湿内生，上蒙清窍，引发头疼。此外，劳倦过度、久病体虚等也会使人体气血不足，不能上荣于头，从而出现头疼。
那么，中医药是如何治疗头疼的呢？中医强调辨证论治，根据不同的病因和症状进行个体化的治疗。对于外感风寒引起的头疼，可以采用疏风散寒的方法，如服用川芎茶调散。川芎善于祛风止痛，为治头疼之要药。对于风热头疼，则用疏风清热之法，如芎芷石膏汤。如果是肝阳上亢导致的头疼，可采用平肝潜阳的方法，如天麻钩藤饮。对于气血不足引起的头疼，以补益气血为主，如八珍汤。
梁世杰科研团队认为除了药物治疗，中医药养生在头疼的防治中也起着至关重要的作用。首先，要注意起居有常。保持规律的作息时间，早睡早起，避免熬夜。充足的睡眠是身体健康的重要保障，也有助于缓解头疼。其次，要注意饮食调摄。避免食用过多的辛辣、油腻、生冷食物，多吃一些清淡、易消化的食物，如蔬菜、水果、粗粮等。还可以根据自己的体质选择一些具有养生功效的食物，如山药、红枣、桂圆等，以补益气血。再者，要适度运动。适当的运动可以促进气血流通，增强体质，预防头疼。可以选择一些适合自己的运动方式，如散步、太极拳、瑜伽等。最后，要注意情志调节。保持心情舒畅，避免过度焦虑、抑郁、愤怒等不良情绪。可以通过听音乐、读书、旅游等方式来放松心情，缓解压力。
总之，头疼虽然是一种常见的症状，但我们不能掉以轻心。通过中医药的辨证论治和养生之道，我们可以有效地缓解头疼，提高生活质量。让我们一起关注自己的身体健康，从日常生活中的点点滴滴做起，远离头疼的困扰，拥抱美好的生活。
作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。
"Analysis of headache: symptoms, etiology and health care of traditional Chinese medicine"
Headaches, a common discomfort, often haunt many people. It is like an unexpected cloud that casts a shadow over life. As an expert devoted to the research of traditional Chinese medicine, today I will give you an in-depth analysis of the symptoms and causes of headache as well as the unique treatment and health preservation of traditional Chinese medicine.
There are a variety of symptoms of headache. Some people will feel pulsatile pain on one or both sides of the head, as if a small hammer is constantly beating in the head; some people will feel a tight hoop on the head, as if wearing an overly tight hat; others will have needle-like pain, all of a sudden. It's hard to guard against. Headache may be accompanied by nausea, vomiting, photophobia, voice fear and other symptoms, seriously affecting the quality of life of patients.
From the point of view of traditional Chinese medicine, the causes of headache are complex and diverse. First of all, exogenous six exuberance is a common pathogenic factor. Wind evil is the length of all diseases, often with cold, heat, dampness and other evil qi to invade the human body. When the wind invades the head, it will cause a headache. For example, in the cold winter, if people do not pay attention to keep warm, wind cold evil invasion, it is easy to appear headache, aversion to cold, no sweat and other symptoms. Second, emotional disorders can also cause headaches. Long-term anxiety, depression, anger and other bad emotions, will make liver qi stagnation, qi depression fire, disturbing Qingqiao, thus causing headaches. In addition, poor diet is also an important reason. Excessive consumption of spicy, greasy, raw and cold food will damage the spleen and stomach, lead to phlegm-dampness endogenous, on the clear orifices, causing headaches. In addition, overwork, chronic illness and body deficiency will also make the human body lack of qi and blood, unable to be proud of the head, resulting in headaches.
So, how does traditional Chinese medicine treat headaches? Traditional Chinese medicine emphasizes treatment based on syndrome differentiation and individualized treatment according to different causes and symptoms. For the headache caused by exogenous wind-cold, you can use the method of dispelling wind and dispelling cold, such as taking Chuanxiong tea to regulate powder. Ligusticum chuanxiong is good at dispelling wind and relieving pain and is an important medicine for headache. For wind-heat headache, use the method of soothing wind and clearing heat, such as Xiongzhi gypsum soup. If it is a headache caused by hyperactivity of liver yang, you can use the method of calming the liver and suppressing yang, such as Tianma Gouteng drink. For the headache caused by deficiency of qi and blood, it is mainly to tonify qi and blood, such as Bazhen decoction.
In addition to drug treatment, traditional Chinese medicine also plays a vital role in the prevention and treatment of headaches. First of all, we should pay attention to daily life. Keep a regular schedule, go to bed early and get up early to avoid staying up late. Getting enough sleep is an important guarantee of good health and helps to relieve headaches. Secondly, we should pay attention to diet regulation. Avoid eating too much spicy, greasy, raw and cold food, and eat more light and digestible food, such as vegetables, fruits, whole grains and so on. You can also choose some foods with health-preserving effects according to your physique, such as yam, red jujube, longan, etc., to tonify qi and blood. In addition, moderate exercise should be done. Proper exercise can promote qi and blood circulation, strengthen physique, and prevent headaches. You can choose some exercises that suit you, such as walking, Taijiquan, yoga and so on. Finally, we should pay attention to emotional adjustment. Keep a good mood and avoid excessive anxiety, depression, anger and other bad emotions. You can relax and relieve stress by listening to music, reading, traveling and other ways.
In a word, although headache is a common symptom, we should not take it lightly. Through the treatment based on syndrome differentiation and health preservation of traditional Chinese medicine, we can effectively relieve headaches and improve the quality of life. Let's pay attention to our health, start from every bit of daily life, stay away from headaches and embrace a better life.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023.
来源：首都专家梁世杰
