“降三高”食物清单出炉!15种常见天然食材,帮助指标稳降不反弹!| 健康科普

360影视 国产动漫 2025-03-19 08:02 6

摘要:①中华预防医学会健康风险评估与控制专业委员会,中国营养学会,中国疾病预防控制中心营养与健康所,等.中国低钠盐推广应用指南[J].中国预防医学杂志,2024,25(8):957-973.

本文综合自:

①中华预防医学会健康风险评估与控制专业委员会,中国营养学会,中国疾病预防控制中心营养与健康所,等.中国低钠盐推广应用指南[J].中国预防医学杂志,2024,25(8):957-973.

②Associations of Coarse Grain Intake with Undiagnosed Hypertension among Chinese Adults: Results from the China Kadoorie Biobank. Nutrients. 2020 Dec 13;12(12):E3814.

③Murcia-Lesmes D, Domínguez-López I, Laveriano-Santos EP, et al. Association between tomato consumption and blood pressure in an older population at high cardiovascular risk: observational analysis of PREDIMED trial. Eur J Prev Cardiol. 2023 Nov 24:zwad363.

④中国高血压防治指南修订委员会, 高血压联盟(中国), 中国医疗保健国际交流促进会高血压病学分会,等.中国高血压防治指南(2024年修订版)[J]. 中华高血压杂志(中英文), 2024, 32(7): 603-700.

⑤Zhao Y, Tang C, et al. The association between tea consumption and blood pressure in the adult population in Southwest China. BMC Public Health. 2023 Mar 13;23(1):476.

⑥Dwibedi, C., Axelsson, A.S., Abrahamsson, B. et al. Effect of broccoli sprout extract and baseline gut microbiota on fasting blood glucose in preDiabetes: a randomized, placebo-controlled trial. Nat Microbiol (2025).

⑦Zuo, X.; Zhao, R.; Wu, M.; Wan, Q.; Li, T. Soy Consumption and the Risk of Type 2 Diabetes and Cardiovascular Diseases: A Systematic Review and Meta-Analysis. Nutrients 2023, 15, 1358.

⑧KOBAEK-LARSEN M, MASCHEK S, KOLSTRUP S H, et al. Effect of carrot intake on glucose tolerance, microbiota, and gene expression in a type 2 diabetes mouse model [J]. Clinical and Translational Science, 2024, 17(12): e70090.

⑨Kobaek-Larsen M, Maschek S, Kolstrup SH,et al. Effect of carrot intake on glucose tolerance, microbiota, and gene expression in a type 2 diabetes mouse model. Clin Transl Sci. 2024 Dec;17(12):e70090.

⑩2025-02-22科普中国《经常吃“冷米饭”,能降血脂、降血糖低,甚至脂肪肝也变好了?》

⑪中国健康管理协会临床营养与健康分会,中国营养学会临床营养分会,《中华健康管理学杂志》编辑委员会.血脂异常医学营养管理专家共识.中华健康管理学杂志,2023,17(08):561-573.

⑫Zhong S, Yang YN, Huo JX, et al. Cyanidin-3-rutinoside from Mori Fructus ameliorates dyslipidemia via modulating gut microbiota and lipid metabolism pathway. J Nutr Biochem. Published online December 16, 2024.

来源:鄄城县融媒体中心

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