摘要：The more negative one is, the easier it is to fall into endless troubles; If you can maintain an optimistic attitude, you can live

每个人都难免会经历跌宕起伏。

Everyone inevitably experiences ups and downs.

无论现在的处境多么艰难，长期乐观者都会坚信，未来是充满希望的。

No matter how difficult the current situation is, long-term optimists will firmly believe that the future is full of hope.

看到事物的积极意义，不执着于暂时的失利，焦虑感就会降低很多。

Seeing the positive significance of things and not being fixated on temporary setbacks can greatly reduce anxiety.

凡事往好处想，把挫折看作成长的必经之路，磨难就会成为对生命的历练。

Always think positively and see setbacks as a necessary path to growth. Adversity will become a test of life.

心理学上有个“习得性乐观”的概念：

There is a concept of "learned optimism" in psychology:

越是消极，越容易陷入无休止的烦恼中；若能保持乐观的心态，就能过上健康而幸福的生活。

The more negative one is, the easier it is to fall into endless troubles; If you can maintain an optimistic attitude, you can live a healthy and happy life.

长期乐观不仅是对未来充满信心，还包括对长期价值的信奉。

Long term optimism is not only about having confidence in the future, but also about believing in long-term value.

成功的路，并不拥挤，长期主义者，没有对手。

The road to success is not crowded, it is a long termist with no opponents.

长期主义的本质，是紧盯目标、心无旁骛、持续坚持，一旦撬动时间的杠杆，就会享受复利的馈赠。

The essence of long termism is to focus closely on goals, concentrate without distractions, and persist continuously. Once the lever of time is leveraged, one will enjoy the gift of compound interest.

来源：一品姑苏城