摘要：《纳瓦尔宝典》摘抄:当今社会存在的一个普遍现象，也是许多人此刻正在做的事情，就是苦苦挣扎，自我鞭策：“我需要做这件事，我需要做那件事，我需要……”不，你什么都不需要做。

《纳瓦尔宝典》摘抄:当今社会存在的一个普遍现象，也是许多人此刻正在做的事情，就是苦苦挣扎，自我鞭策：“我需要做这件事，我需要做那件事，我需要……”不，你什么都不需要做。

你唯一应该做的事，是你自己想做的事。别人总希望你以特定的方式做事，但如果不再费心去揣摩别人的期待，你就能听到自己脑海中那个微弱的声音。那个声音代表了你真实的想法。倾听它，你就可以做自己了。

Importance of communication(第六天背诵)

Communication is extremely important in any relationship. Importance of Communication has been stressed time and again. Lack of communication creates a number of problems that only increase with time.

It is often seen that the families where people talk to each other frequently are happier. They share their joys, sorrows and other emotions with each other. There is a lively atmosphere in such families. They laugh it out together and celebrate every moment whole-heartedly. Such is the importance of communication.

Compared to this, the families where all the members are busy with their own tasks are usually not as happy. The atmosphere in such families is quite dull and gloomy. They plan outings with their friends and colleagues rather than their family members.

This is because they have neglected the importance of communication all along and are thus not comfortable communicating with each other. And without good communication there is no way one can enjoy. People in such families often find themselves lonely and even get into depression.

Similarly, lack of communication is harmful in every situation. We must all realise the importance of communication.

在任何关系中，沟通都极其重要。沟通的重要性再强调也不为过。随着时间推移，缺乏沟通会产生许多问题，并且问题会不断累加。

通常而言，家庭成员如果沟通频繁，那么这家人就会生活更愉快。他们分享喜悦、悲伤和其他感情。整个家庭都会因此而生机勃勃。他们同欢笑，全心全意庆祝每一刻。由此可见，沟通如此重要。

相对而言，家庭成员如果么个人都忙自己的事情，家庭就没那么快乐。这个家庭的整个氛围非常沉闷和阴郁。家庭成员各自安排和他们的朋友和同事出行，而不是和其他家庭成员一起出行。

这是因为他们一直忽视沟通的重要性，因而沟通的时候也觉得不自在。家庭成员会觉得自己很孤独，甚至会患上抑郁症。

同样地，每一种情况缺乏沟通都是有害的。我们必须意识到沟通的重要性。

来源：小敏课堂