摘要：图片来源：网络如果一直保持着「我坚持 3 个月就好」「我要努力半年瘦下来」这样的念头，在这个期间大大改变自己的饮食、作息和运动习惯。一旦回到以前的生活，我们的身体也会随着习惯调整又慢慢重新「胖回去」。更好地维持体重的方式，或许可以把每一个习惯想象成：我是否可以
原创 阿发 丁香医生很多人一定看过这样的说法：冬天才是减肥最好的时候。比如前几天就有热议#冬天不宜减肥其实是错的#。
图片来源：网络如果一直保持着「我坚持 3 个月就好」「我要努力半年瘦下来」这样的念头，在这个期间大大改变自己的饮食、作息和运动习惯。一旦回到以前的生活，我们的身体也会随着习惯调整又慢慢重新「胖回去」。更好地维持体重的方式，或许可以把每一个习惯想象成：我是否可以在接下来 1 年、3 年甚至 10 年都可以这样生活下去？可以就继续，不可以咱就应该考虑换方法，换更适合自己的方式。今天的 8 个小技巧学到了吗？最后祝每一个月半友们，都能在这个冬季安然稳住体重，迎接下一个美好的春天。参考文献[1]Lal NK, Le P, Aggarwal S, et al. Xiphoid nucleus of the midline thalamus controls cold-induced food seeking. Nature. 2023;621(7977):138-145.[2] Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA Intern Med. 2022;182(4):365-374.[3]Janssens PL, Hursel R, Westerterp-Plantenga MS. Capsaicin increases sensation of fullness in energy balance, and decreases desire to eat after dinner in negative energy balance. Appetite. 2014;77:44-49.[4]Tanaka N, Okuda T, Shinohara H, Yamasaki RS, Hirano N, Kang J, Ogawa M, Nishi NN. Relationship between Seasonal Changes in Food Intake and Energy Metabolism, Physical Activity, and Body Composition in Young Japanese Women. Nutrients. 2022; 14(3):506.[5] Wan Y, Wang F, Yuan J, Li J, Jiang D, Zhang J, Huang T, Zheng J, Mann J, Li D. Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial. EBioMedicine. 2017 Aug;22:200-207.[6]McInnis K, Haman F, Doucet É. Humans in the cold: Regulating energy balance. Obes Rev. 2020;21(3):e12978.[7]Jakubowicz D, Froy O, Wainstein J, Boaz M. Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults . Steroids. 2012;77(4):323-331.[8]James R, James L J, Clayton D J. Anticipation of 24 h severe energy restriction increases energy intake and reduces physical activity energy expenditure in the prior 24 h, in healthy males[J]. Appetite, 2020, 152: 104719.[9]Helander E E, Wansink B, Chieh A. Weight gain over the holidays in three countries[J]. New England Journal of Medicine, 2016, 375(12): 1200-1202.[10]Rosen ED, Spiegelman BM. What we talk about when we talk about fat. Cell. 2014 Jan 16;156(1-2):20-44.策划制作合作专家：Leah策划：阿发 | 监制：Feidi封面图来源：站酷海洛 来源：九洲说健康
免责声明：本站系转载，并不代表本网赞同其观点和对其真实性负责。如涉及作品内容、版权和其它问题，请在30日内与本站联系，我们将在第一时间删除内容!