青笋木耳炒肉：健康美味的新选择

摘要：m.iponn1p.cn/article/20250525_553065.shtmlm.s2bhnw2.cn/article/20250525_137234.shtmlm.ahm661h.cn/article/20250525_291176.shtmlm.5f

用料

猪肉

半斤

莴笋

一根

木耳

两朵(大)

泡椒

两个

两根

适量

酱油

适量

鸡精

适量

一块

三瓣

淀粉

少许

菜籽油

肉嫩菜鲜的青笋木耳炒肉的做法

准备材料

所有材料切片(瘦肉和肥肉分开)，葱切段

瘦肉加入一部分姜蒜、酱油和少量水，用手把酱油和水抓到肉吸收。之后加入少量淀粉抓匀

热锅冷油(油只要一点点润锅)

油热后加入肥肉，大火爆出肥油(肥肉的不多就多加点油哦)

肥油出来后。加入瘦肉大火快速翻炒，瘦肉炒制八分熟，把肉盛出备用。(我这里把肉赶到了一边，推荐盛出备用）

底油下泡椒和另一部分的姜蒜爆香

爆香后加入木耳翻炒，把木耳炒熟

炒熟后加入肉片翻炒几下，下入青笋。m.iponn1p.cn/article/20250525_553065.shtml
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