摘要：Life is always full of problems, and you are always dominated by emotions, which only leads to chaos.

花瓶和皮球同时掉到地上谁先碎？

Who will break the vase and the ball when they fall to the ground at the same time?

很显然，是花瓶。

Obviously, it's a vase.

我们有时就像花瓶一样，经不起折腾，受不住意外。

We are sometimes like vases, unable to withstand turmoil and accidents.

生活本来就是问题叠着问题，你总是被情绪主导，只会自乱阵脚。

Life is always full of problems, and you are always dominated by emotions, which only leads to chaos.

康奈尔大学研究显示：一个人自我情绪管理能力的高低，会在很大程度上影响他未来的成就。

Research from Cornell University shows that a person's ability to self manage emotions can greatly affect their future achievements.

以心情为导向，小麻烦会变成大麻烦，小问题会变成大问题，一切只会滑向更糟糕的困境。

Guided by emotions, small troubles can turn into big troubles, small problems can turn into big problems, and everything will only slide towards worse predicaments.

一味宣泄自己的情绪，只会让别人觉得你无能。

Simply venting your emotions will only make others feel powerless.

一味任由自己崩溃，最后只会徒留一地的残局。

Allowing oneself to collapse will only leave behind a mess in the end.

收回无用的情绪，把精力放在有价值的事上，才是一个人最聪明的活法。

Withdrawing useless emotions and focusing on valuable things is the smartest way for a person to live.

把情绪摁下去，才能把本事提上来。

Only by suppressing emotions can one improve their skills.

越是优秀的人，越不会被情绪牵着鼻子走。

The more excellent a person is, the less likely they are to be led by emotions.

他们会静下心、沉住气，有条不紊地铺路搭桥，渡过难关。

They will calm down, remain composed, and build roads and bridges in an orderly manner to overcome difficulties.

来源：三月流焱