摘要：在中医的浩瀚宇宙中，有一盏明灯照亮着治疗的正途，那便是“虚虚之戒”。它宛如一位沉默而睿智的守护者，时刻提醒着医者与患者：在身体发出警报时，切莫强行逆势而为，否则，就如同在摇摇欲坠的房屋上再添重负，终将导致不可挽回的崩塌。
在中医的浩瀚宇宙中，有一盏明灯照亮着治疗的正途，那便是“虚虚之戒”。它宛如一位沉默而睿智的守护者，时刻提醒着医者与患者：在身体发出警报时，切莫强行逆势而为，否则，就如同在摇摇欲坠的房屋上再添重负，终将导致不可挽回的崩塌。
虚虚之戒：概念解密与内涵剖析
“虚虚之戒”，这看似简单的四个字，实则蕴含着中医治疗的核心智慧。第一个“虚”为动词，意为“使虚弱”；第二个“虚”为名词，指患者本已虚弱的体质。二者合璧，其意深远：在治疗过程中，若错误地采用发汗、泻下等耗损正气的攻法，对于本就体虚的患者而言，无疑是雪上加霜，会进一步加剧其虚弱状态。中医强调“虚则补之”“扶正祛邪”，这正是对“虚虚之戒”的深刻践行，旨在实现标本兼治，让身体回归平衡与健康。
从现代医学的视角来看，人体的免疫系统就如同中医所说的“正气”。据统计，在长期处于亚健康状态、免疫力低下的人群中，因不当治疗导致病情恶化的比例高达9%。这些数据背后，是无数个被“虚虚之戒”忽视而陷入健康困境的真实案例。这也从侧面印证了“虚虚之戒”在保障人体健康方面的重要性。
脉象：洞察虚实的生命密码
脉象，作为中医诊断的重要依据，宛如身体内部的一面镜子，清晰地映照出气血的盛衰与正邪的消长。当脉象沉弱无力时，这无疑是身体发出的紧急信号，提示我们气血明显不足，此时，切不可轻易耗散气血，更不能盲目地驱逐外邪以求速效。
想象一下，我们的身体就像一座精密的工厂，气血则是维持工厂运转的能源。当能源匮乏时，工厂的各个部门都会受到影响，出现各种故障。如果在这个时候，还强行加大生产负荷，试图通过一些激进的方法来排除“故障”（外邪），结果只能是让工厂的运转更加混乱，甚至导致整个工厂的瘫痪。
曾经有一位患者，因长期劳累导致身体虚弱，脉象沉弱。他听信了一些所谓“快速治愈”的方法，服用了大量具有泻下作用的药物。结果，原本就虚弱的身体更加不堪一击，出现了严重的腹泻、乏力等症状，病情急剧恶化。这就是忽视脉象、违反“虚虚之戒”所带来的惨痛教训。
《伤寒论》经典案例：虚虚之戒的现实映照
《伤寒论》作为中医的经典之作，其中不乏对“虚虚之戒”的生动诠释。第387条“吐利止而身痛不休”便是一个典型案例。吐利虽止，但正气已经大伤，气血阴阳耗伤严重。此时的身痛并非单纯邪气在表之症，更多的是气血不足、肌肤筋脉失于温煦濡养所致，常伴随倦怠疲劳之感。
《伤寒论通释》中指出：“本证身痛含有表邪残留与气血营卫不足两个方面的因素。”这就好比一座城市，在经历了一场激烈的战争（吐利）后，虽然敌军（表邪）的进攻暂时停止了，但城市的基础设施（气血营卫）已经遭到了严重破坏。此时，如果强行调动已经受伤的士兵（正气）去抵御可能并不存在的敌人（强行求汗），无疑会让城市的防御更加脆弱，进一步加重城市的破坏程度。
仲景先圣深谙此道，在此处以“小和之”为法，既不温覆助汗，也不啜粥资汗源。这种谨慎而智慧的治疗方法，正是对“虚虚之戒”的完美践行。它告诉我们，在治疗过程中，要根据患者的实际情况，灵活运用治疗方法，切不可盲目冒进。
违背虚虚之戒：现代社会的健康隐患
在现代社会，违背“虚虚之戒”的现象屡见不鲜。随着生活节奏的加快，人们面临着巨大的压力，身体常常处于亚健康状态。然而，很多人为了追求快速的效果，不惜采用一些极端的方法来改善身体状况。比如，一些人在感冒后，为了尽快退烧，大量服用退烧药，导致身体出汗过多，正气受损；还有一些人为了减肥，采用过度节食、滥用泻药等方法，结果不仅没有达到减肥的目的，反而导致身体虚弱，引发各种疾病。
据一项针对职场人士的健康调查显示，超过40%的人存在过度劳累、身体虚弱的情况，而在这些人群中，有9%的人曾经因为不当的治疗或保健方法导致病情加重。这些数据触目惊心，它警示我们：在现代社会，我们更需要遵循“虚虚之戒”，尊重身体的自然规律，不要被一时的利益或欲望所迷惑。
遵循虚虚之戒：回归健康本真
“虚虚之戒”不仅仅是一种治疗原则，更是一种生活态度。它教导我们要学会倾听身体的声音，尊重身体的感受。当身体发出疲劳、虚弱等信号时，我们要及时调整生活方式，注意休息，合理饮食，适当运动，让身体得到充分的恢复和调养。
在日常生活中，我们可以从一些小事做起，践行“虚虚之戒”。比如，在感到身体不适时，不要强行坚持工作或运动，而是要给自己留出足够的休息时间；在选择治疗方法时，要咨询专业的医生，根据自己的体质和病情选择合适的治疗方案，避免盲目跟风或采用一些没有科学依据的偏方。
同时，我们也要将“虚虚之戒”的理念传递给身边的人，让更多的人了解中医的智慧，认识到遵循自然规律、尊重身体的重要性。只有这样，我们才能共同营造一个健康、和谐的社会环境，让每一个人都能享受到健康带来的幸福和快乐。
“虚虚之戒”是中医宝库中的一颗璀璨明珠，它蕴含着古人对生命和健康的深刻洞察。在当今这个快节奏、高压力的社会里，我们更应该铭记这一警世箴言，遵循身体的自然规律，不要打肿脸充胖子，不要为了追求一时的效果而忽视身体的承受能力。让我们以“虚虚之戒”为指引，回归健康的本真，书写属于我们自己的精彩人生。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
The mantra of voidness: a life alarm in Chinese medicine
In the vast universe of traditional Chinese medicine, there is one bright light that illuminates the right path of healing, and that is the "mantra of voidness." It acts as a silent and wise guardian, reminding doctors and patients that when a body is sounding an alarm, do not push against the trend, or add weight to a crumbling house, leading to irreparable collapse.
The Truth: Concept Decryption and Meaning Analysis
These seemingly simple four words - the "mantra of voidness" - actually contain the core wisdom of traditional Chinese medicine. The first "vacuum" is a verb that means "making weak"; The second term "virgin" refers to the patient's already weakened physical condition. Together, the two elements have far-reaching implications: in the course of treatment, if we mistakenly adopt sweating, laxation, etc., which depletes positive energy, it will undoubtedly worsen the situation for patients who are already frail and will further exacerbate their weakness. Traditional Chinese medicine emphasizes "filling the void with healing" and "rectifying the right and eliminating the evil," which is precisely the profound practice of "the void meditation," which aims to achieve both symptom and root cause treatment, and return the body to balance and health.
From the perspective of modern medicine, the body's immune system is like what TCM calls "healthy qi." According to statistics, in the long-term sub-state of health, immune deficiency of the crowd, due to improper treatment led to the deterioration of the proportion of up to 9%. Behind these figures are countless real cases of people who have been overlooked by the "mantra of voidness" and fallen into health difficulties. This also confirms the importance of the "abstinence mantra" in safeguarding human health.
Pulse: Insight into the Truthful Code of Life
The pulse, an important basis for traditional Chinese medicine diagnosis, is like a mirror inside the body, clearly reflecting the rise and fall of qi and blood and the decline of good and evil. When the pulse is weak and weak, it is undoubtedly an emergency signal from the body that indicates that we have a clear shortage of qi and blood. At this time, we must not easily dissipate qi and blood, still less blindly expel external evil for quick results.
Imagine that our bodies are like a sophisticated factory, and our blood and air are the energy that keeps the factory running. When energy is scarce, various parts of the plant are affected and various failures occur. If at this time, the production load is also forced to increase and attempt to eliminate "faults" (external evils) through some radical methods, the result can only be to make the operation of the factory more confusing, or even to cause the entire factory to be paralysed.
There was once a patient whose body was weak and his pulse was weak due to prolonged exhaustion. He believed in a number of so-called "quick cures" and took a large number of drugs that had a laxative effect. As a result, the already weak body became more vulnerable, developing severe symptoms such as diarrhea and fatigue, and the condition deteriorated sharply. This is the painful lesson of ignoring signs and violating the 'abstinence mantra'.
The classic case of Typhoid: the reality of the false ring of faith
The Theory of Typhoid fever is a classic work of Chinese medicine, and there is no shortage of vivid interpretations of the "abstinence mantra." Article 387, "Tully remained in pain and continued to suffer," is a typical case. Although Turley had stopped, his right breath had been greatly injured, and his qi and blood were severely damaged. At this time, the physical pain is not purely a manifestation of evil, but more of the result of a lack of qi and blood, a loss of warmth and rehydration of the skin and veins, often accompanied by a feeling of weariness and fatigue.
According to the General Interpretation of Typhoid, "The evidence of physical pain contains both the residual evil and the inadequate protection of the blood and blood." It is like a city that, after a fierce war (Turi), although the enemy's offensive (Thou shalt) was temporarily halted, the city's infrastructure (Bloody Guard) had been severely damaged. At this point, forcing the mobilization of wounded soldiers (righteous) to fend off an enemy that may not exist (forced sweating) would undoubtedly make the city's defenses more fragile and further damage the city.
The sage of Zhong Jing was well versed in this, and here he took the following approach: "Small and equal," and he neither warmed the sweat nor drank the soup for the sweat. This prudent and wise treatment is the perfect practice of the mantra of voidness. It tells us that in the course of treatment, we should use the treatment method flexibly according to the actual situation of the patient, and never jump into it blindly.
Contrary to the Truth: Health hazards in modern society
In modern society, it is not uncommon to violate the "cult of falsehood." With the accelerated pace of life, people are facing tremendous stress, often in a sub-state of health. However, many people resort to some extreme methods to improve their physical condition in pursuit of rapid results. For example, after catching a cold, some people take a lot of fever-reducing drugs in order to lower their fever as soon as possible, causing excessive sweating in the body and damage to their proper breath. Other people resort to excessive diet and abuse laxatives in order to lose weight, but the result is not only that they do not achieve the goal of weight loss, but also that they become weak and cause various diseases.
According to a health survey of professionals, more than 40 percent of them are overworked and weak, and 9 percent of these people have been aggravated by inappropriate treatment or care. These statistics are alarming and remind us that in our modern society we need to follow the "mantra of being empty," respecting the natural laws of the body and not being fooled by momentary interests or desires.
Follow the mantra of voidness: returning to the true nature of health
The mantra of voidness is not only a therapeutic principle, but also an attitude to life. It teaches us to listen to the body's voice and respect the body''s feelings. When the body sends out signs of fatigue and weakness, we should adjust our lifestyle in time, pay attention to rest, eat reasonably, and exercise properly so that the body can be fully restored and nurtured.
In our daily life, we can practice the "mantra of being empty" by doing small things. For example, when you feel physically unwell, don't force yourself to stay at work or exercise, but give yourself enough time to rest. When choosing a treatment, consult a professional doctor, choose a suitable treatment plan based on your body and condition, and avoid blindly following the advice or adopting some prescriptions without scientific evidence.
At the same time, we should also pass on the concept of the "pure meditation" to those around us, so that more people will understand the wisdom of traditional Chinese medicine and realize the importance of following natural laws and respecting the body. Only in this way can we jointly create a healthy and harmonious social environment, so that everyone can enjoy the happiness and happiness brought by health.
The Hidden Ring is a jewel in the treasure trove of traditional Chinese medicine, which contains the ancient people's profound insight into life and health. In today's fast-paced, high-pressure society, we should always remember this warning, follow the natural laws of the body, don't swell your face to make you fat, and don't neglect your body's tolerance in order to achieve a short-term effect. Let us take the "mantra of voidness" as a guide to return to our true health and to write our own wonderful life.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：老梁谈养生
