摘要：图片来源：《间谍过家家》截图假如周五的工作实在推不掉，那就拉上一个倒霉同事一起做吧！不过前面这些建议做不到也没关系，最重要的建议是——如何让老板在不经意间看到这条推文。（靠大家的点赞转发了【鞠躬】本文审核专家参考文献[1] Bryson A, Forth J.
原创 丁香医生 丁香医生朋友们，周！五！啦！你是不是正在计划——晚上吃啥好呢，是去吃火锅还是去拔草一家新店。冬天吃火锅最幸福啦！等会下班要不要去逛街或者看一部电影？最近很火的电影叫啥来着？周末两天要不要叫上朋友去哪儿玩玩？
图片来源：《间谍过家家》截图假如周五的工作实在推不掉，那就拉上一个倒霉同事一起做吧！不过前面这些建议做不到也没关系，最重要的建议是——如何让老板在不经意间看到这条推文。（靠大家的点赞转发了【鞠躬】本文审核专家参考文献[1] Bryson A, Forth J. Productivity and Days of the Week. 2007.26.[2] Sonnentag S, Mojza EJ, Binnewies C, Scholl A. Being engaged at work and detached at home: A week level study on work engagement, psychological detachment, and affect. Work & Stress. 2008; 22(3):257–76.[3] Roh T, Esomonu C, Hendricks J, Aggarwal A, Hasan NT, Benden M. Examining workweek variations in computer usage patterns: An application of ergonomic monitoring software. PLoS One. 2023 Jul 6;18(7):e0287976.[4] Hernandez R, Pyatak EA, Vigen CLP, Jin H, Schneider S, Spruijt-Metz D, Roll SC. Understanding Worker Well-Being Relative to High-Workload and Recovery Activities across a Whole Day: Pilot Testing an Ecological Momentary Assessment Technique. Int J Environ Res Public Health. 2021 Oct 1;18(19):10354.[5] Elfering, A., Kottwitz, M.U. & Semmer, N.K. Battery Discharge from Monday to Friday: Background Social Stress at Work is Associated with more Rapid Accumulation of Fatigue. Sleep Vigilance 5, 49–60 (2021).[6]世界卫生组.(2021).长时间工作导致心脏病和中风死亡人数增加.https://www.who.int/zh/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo[7]Jahal, Tesha & Bardoel, E. & Hopkins, John. (2023). Could the 4‐day week work? A scoping review. Asia Pacific Journal of Human Resources. 62. 10.1111/1744-7941.12395.[8]NPR.(2019).4-Day Workweek Boosted Workers' Productivity By 40%, Microsoft Japan Says.https://www.npr.org/2019/11/04/776163853/microsoft-japan-says-4-day-workweek-boosted-workers-productivity-by-40[9]The Autonomy Institute.(2024)Making It Stick: The UK Four-Day Week Pilot One Year On.https://autonomy.work/portfolio/making-it-stick/[10]Rae, Charlotte & Russell, Emma. (2024). How can a 4-day working week increase wellbeing at no cost to performance?. Trends in Cognitive Sciences.[11]Swigunski M (2021) 4-day work weeks are closer to reality than you think. Forbes. (May 3). https://www.forbes.com/sites/mikeswigunski/2021/05/03/4-day-workweeks-are-closer-to-reality-than-you-think/?sh=2f7dce97d532.[12]Clarence-Smith L (2021) Covid-19: millions set for switch to working four days a week. The Times.https://www.thetimes.co.uk/article/covid-19-millions-set-for-switch-to-working-4-days-a-week-tn8h589xp策划制作策划：J.J Jiang | 监制：Feidi插画：见标注 | 封面图来源：自己拍的 来源：你是我航行的轨迹
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