摘要：在日常生活与工作中，压力如影随形。它可能源于繁重的任务、紧迫的时间期限或者复杂的人际关系。当处于较大压力之下时，我们的身心状态会发生诸多变化。我们的思维可能会变得混乱，难以集中精力去全面、深入地思考问题。平时清晰的逻辑推理能力仿佛被蒙上了一层纱，致使我们难以准

在日常生活与工作中，压力如影随形。它可能源于繁重的任务、紧迫的时间期限或者复杂的人际关系。当处于较大压力之下时，我们的身心状态会发生诸多变化。我们的思维可能会变得混乱，难以集中精力去全面、深入地思考问题。平时清晰的逻辑推理能力仿佛被蒙上了一层纱，致使我们难以准确地分析各种情况。

In daily life and work, Stress is always around. It may come from heavy tasks, tight time limits or complex interpersonal relationships. When under great stress, many changes will occur in our physical and mental states. Our thinking may become chaotic and it is difficult to concentrate on comprehensively and deeply considering problems. The usually clear logical reasoning ability seems to be covered with a veil, making it difficult for us to accurately analyze various situations.

压力还会对我们的情绪产生强烈的影响。焦虑、烦躁等负面情绪会迅速滋生并蔓延开来。这些情绪会干扰我们的判断，让我们倾向于做出较为冲动和片面的决策。在情绪的左右下，我们可能会忽视一些重要的细节，或者过度看重某些并非关键的因素。

Stress will also have a strong impact on our emotions. Negative emotions such as anxiety and irritability will quickly breed and spread. These emotions will interfere with our judgment and make us tend to make more impulsive and one-sided decisions. Under the influence of emotions, we may ignore some important details or overemphasize some non-critical factors.

从生理层面来看，压力会导致身体分泌一些激素，这些激素会进一步影响我们大脑的运作。比如，会使大脑的某些区域过度活跃或抑制，从而破坏大脑正常的决策机制。我们可能会感到心跳加速、呼吸急促，身体的这种紧张状态也不利于冷静地权衡利弊。

From a physiological level, stress will cause the body to secrete some hormones, which will further affect the operation of our brain. For example, it will make some areas of the brain overly active or inhibited, thus disrupting the normal decision-making mechanism of the brain. We may feel a rapid heartbeat and shortness of breath, and this tense state of the body is also not conducive to calmly weighing the pros and cons.

在压力情境下做决策，往往会带来一系列不良后果。可能会导致我们在工作中出现失误，影响工作效率和质量，进而可能错失晋升机会或者损害职业声誉。在生活中，可能会因为错误的决策而引发家庭矛盾或者破坏人际关系。

Making decisions under stress often brings a series of negative consequences. It may lead to mistakes in work, affect work efficiency and quality, and then may miss promotion opportunities or damage professional reputation. In life, it may cause family conflicts or damage interpersonal relationships due to wrong decisions.

所以，当我们察觉到自己处于较大压力之下时，应该先停下来，尝试缓解压力。可以通过一些简单的放松技巧，如深呼吸、冥想、适度运动等，让身心恢复到相对平静的状态。只有在身心放松、思维清晰的情况下，我们才能做出更为明智、合理的决策。

Therefore, when we perceive that we are under great stress, we should stop first and try to relieve stress. We can use some simple relaxation techniques, such as deep breathing, meditation, moderate exercise, etc., to make the body and mind return to a relatively calm state. Only when the body and mind are relaxed and the thinking is clear can we make more sensible and reasonable decisions.

要学会识别压力对决策的不良影响，并主动采取措施避免在压力下仓促做决定。这是一种对自己负责、对生活和工作负责的态度。

We should learn to recognize the negative impact of stress on decision-making and take the initiative to take measures to avoid making hasty decisions under stress. This is an attitude of being responsible for ourselves, life and work.

来源：海哥哥英语