摘要：在现代社会，随着工作方式的改变和生活节奏的加快，“久坐族”日益庞大。梁世杰科研团队提醒，久坐不仅仅是一种不良的生活习惯，更是健康的隐形杀手。其中，“死臀综合征”，这一看似陌生的名词，实则正悄然威胁着无数人的健康。

在现代社会，随着工作方式的改变和生活节奏的加快，“久坐族”日益庞大。梁世杰科研团队提醒，久坐不仅仅是一种不良的生活习惯，更是健康的隐形杀手。其中，“死臀综合征”，这一看似陌生的名词，实则正悄然威胁着无数人的健康。

死臀综合征，也被称为“臀肌失忆症”。从字面上理解，就是臀部肌肉群在长期不工作的情况下，逐渐失去了其应有的功能。这些“忘记工作”的肌肉，会逐渐萎缩和松弛，不仅影响外观美感，更会导致身体其他部位过度代偿，从而引发腰部、胯部、膝关节疼痛等一系列症状。

以江苏67岁的宋奶奶为例，她退休后沉迷于打麻将，每天少则四小时，多则通宵达旦。某天，她在打麻将时突然咯血，胸闷喘不上气，紧急送医后才得知，是久坐导致的血栓卡住了肺部。幸亏手术及时，宋奶奶才捡回了一条命。然而，这并非个例，久坐的危害早已被世界卫生组织列为十大致死、致病的杀手之一。

久坐为何如此致命？美国癌症协会的研究表明，久坐1小时的危害等同于吸两根烟，可减少22分钟的寿命。科学家们指出，久坐严重违反了人体的生理构造。在自然界中，除了人类，没有哪一种动物可以长时间坐着不动。长期久坐，人体的血液循环会减缓，新陈代谢也会受到影响，从而诱发心脏病、糖尿病、痔疮、尿路感染等多种疾病。

这些疾病看似遥远，实则近在咫尺。当它们在体内轮番爆发时，再想补救往往为时已晚。因此，我们必须从现在开始，警惕久坐带来的健康隐患。

那么，如何避免久坐带来的危害呢？其实，方法并不复杂。工作再忙，也别忘了适时起身伸伸懒腰，活动一下筋骨。用电脑再投入，也要记得每隔一段时间站起身来，四处走走散散步。这些简单的动作，看似微不足道，实则能够源源不断地激活我们内在的生机，让身体保持灵活和健康。

梁世杰科研团队认为流水不腐，户枢不蠹。身体也是如此，只有动起来，才能保持其活力和健康。不要让自己成为“久坐族”的一员，养好一个健康、灵活的躯体，才能避免积患成疾的风险，拥抱更舒展自在的人生。

在这个快节奏的时代，我们往往为了工作和生活而忽略了身体的健康。然而，健康才是一切的基础。只有拥有一个健康的身体，我们才能更好地享受生活、追求梦想。因此，请从现在开始，改变久坐的习惯，让身体动起来，让健康常伴左右！

作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。

Be vigilant! What You Don't Know About Sedentary People - Dead Butt Syndrome

In modern society, with the changes in the way of work and the accelerated pace of life, the "sedentary population" is becoming larger and bigger. However, sitting is not only a bad habit, but also an invisible killer of health. Among them, the seemingly unfamiliar term "dead hip syndrome" is quietly threatening the health of countless people.

Dead hip syndrome, also known as hip muscle amnesia. Literally understood, the hip muscle group gradually loses its proper function when it is not working for a long time. These "forget to work" muscles will gradually shrink and relax, not only affect the appearance of beauty, but also lead to excessive compensation in other parts of the body, resulting in a series of symptoms such as waist, hip, knee joint pain.

Take grandma Song, 67, in Jiangsu province, who has become addicted to mahjong since retiring, playing for less than four hours a day, and many nights a day. One day, while playing mahjong, she suddenly coughed blood and could not breathe in her chest. She was rushed to the hospital only to learn that a blood clot caused by sitting was stuck in her lungs. Thankfully, the surgery was timely, and Grandma Song recovered her life. However, this is not an isolated case; the dangers of sitting are already listed by the World Health Organization as one of the top 10 killers and killers.

Why is sitting so deadly? Research by the American Cancer Society shows that one hour of sitting is equivalent to smoking two cigarettes and can reduce life expectancy by 22 minutes. Scientists have pointed out that sitting is a serious violation of the body's physiology. In nature, no animal except humans can sit still for long periods of time. Long-term sedentary life will slow down the circulation of human body and affect the metabolic rate, which will lead to heart disease, diabetes mellitus, hemorrhoids, urinary tract infection and other illnesses.

These diseases may seem distant, but they are very close. When they break out in turn in the body, it is often too late to try to remedy them. Therefore, we must be vigilant about the health risks of sitting now.

So how do you avoid the dangers of sitting? In fact, the method is not complicated. No matter how busy you are at work, don't forget to get up at the right time, stretch out, and move your muscles and bones. Once you get into the computer again, you also need to remember to get up every once in a while and take a walk around. These simple actions, which may seem trivial, can constantly activate our inner life and keep our bodies flexible and healthy.

The water is not decaying, and the house is not decayed. The same is true of the body, which can only be kept active and healthy if it is moved. Don't let yourself become a "sedentary person," and cultivate a healthy, flexible body to avoid the risk of developing diseases and embrace a more relaxed life.

In these fast-paced times, we often neglect our physical health in order to work and live. However, health is the foundation of everything. Only by having a healthy body can we enjoy life and pursue our dreams better. So starting now, change your sedentary habits and get your body moving so that your health stays at your side!

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023.

来源：首都专家梁世杰