摘要：在浩瀚的养生智慧中，动静结合无疑是一条被反复验证的金玉良言。人生如戏，健康是这场大戏中最宝贵的道具，而如何保养这副皮囊，使之在岁月的长河中熠熠生辉，便成为了我们共同探索的课题。疾病，作为健康之路上的绊脚石，其种类繁多，成因各异，对待它们，一味地动或一味地静，都

在浩瀚的养生智慧中，动静结合无疑是一条被反复验证的金玉良言。人生如戏，健康是这场大戏中最宝贵的道具，而如何保养这副皮囊，使之在岁月的长河中熠熠生辉，便成为了我们共同探索的课题。疾病，作为健康之路上的绊脚石，其种类繁多，成因各异，对待它们，一味地动或一味地静，都非明智之举。唯有根据病情，量体裁衣，方能寻得真正的康复之道。

久坐，这一现代生活的常态，如同无形的枷锁，束缚了无数人的身体与灵魂。长时间的伏案工作，不仅让脊椎承受了难以言喻的压力，更让气血运行受阻，阳气渐衰。此时，适量的运动便如同春日里的暖阳，能够驱散体内的阴霾，激发身体的活力。跑步、游泳、瑜伽……这些看似简单的活动，实则蕴含着激活气血、强筋健骨的奥秘。它们像一把把钥匙，打开了通往健康的大门，让久坐带来的僵硬与疲惫得以缓解，让生命之树重新焕发生机。

然而，并非所有的疾病都适合用运动来攻克。长期熬夜、费心费力过度，这些现代生活的“隐形杀手”，正以无声的方式侵蚀着人们的身心健康。对于这类因过度消耗心神而导致的疾病，静养则成为了最佳的疗愈方式。静养，并非简单的卧床不起，而是一种心灵的沉淀与身体的修复。在静谧的环境中，闭目养神，让思绪飘远，让紧绷的神经得以放松。正如古人云：“静则生阴”，在静养中，身体的阴液得以滋养，心神得以安宁，从而逐渐恢复到最佳状态。

费心费脑者，如程序员、作家等职业人群，他们的大脑如同永不停歇的机器，日夜运转。熬夜伤神，不仅损耗了他们的精力，更让他们的身体处于亚健康状态。此时，若强行运动，只会适得其反，加重身体的负担。相反，选择一段宁静的时光，泡上一壶清茶，读一本好书，或是聆听一曲悠扬的音乐，都能让他们的心灵得到慰藉，身体得到修复。这种静养的方式，如同细雨润物无声，却在潜移默化中滋养了他们的身心。

久坐久卧者，同样需要警惕。虽然静养对于某些疾病来说是必要的，但过度的静卧也会导致气血运行不畅，阳气受损。因此，适量的运动对于这类人群来说同样重要。散步、太极拳、八段锦等轻度运动，既能促进气血运行，又能避免过度消耗体力，是久坐久卧者的理想选择。

综上所述，养生之道在于动静相宜。不同的疾病需要不同的养生方式，而如何选择适宜的养生方式，则需要我们根据自身的身体状况和病情来做出判断。盲目跟风、一概而论的做法只会让养生之路越走越偏。唯有深入了解自己的身体，倾听内心的声音，才能找到最适合自己的养生之道。让我们在动静之间，寻找那份属于自己的健康与平衡吧！

作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。

Appropriate movement and news, the way to keep in good health

In the vast wisdom of health preservation, the combination of movement and stillness is undoubtedly a golden advice that has been repeatedly verified. Life is like a play, health is the most precious prop in this drama, and how to maintain this skin and make it shine in the long river of time has become the subject of our common exploration. Diseases, as stumbling blocks on the road to health, have many kinds and different causes, and it is unwise to treat them blindly or quietly. Only by tailoring your clothes according to your illness can you find a real way to recover.

Sedentary, the normality of modern life, like invisible shackles, binds the bodies and souls of countless people. Working at a desk for a long time not only puts unspeakable pressure on the spine, but also hinders the movement of qi and blood and makes yang gradually decline. At this time, the right amount of exercise is like the warm sun in spring, which can dispel the haze in the body and stimulate the vitality of the body. Running, swimming, yoga. These seemingly simple activities actually contain the secret of activating qi and blood, strengthening muscles and strengthening bones. They are like keys that open the door to health, relieve the stiffness and fatigue caused by sitting for a long time, and bring the tree of life back to life.

However, not all diseases are suitable to be overcome by exercise. Staying up late for a long time and taking too much effort, these "invisible killers" of modern life are eroding people's physical and mental health in a silent way. For this kind of disease caused by excessive consumption of mind, resting has become the best way to cure. Recuperation is not simply bedridden, but a kind of spiritual precipitation and physical repair. In a quiet environment, close your eyes and rest your mind, let your thoughts drift away and relax your taut nerves. As the ancients said: "quiet gives birth to yin". In resting, the Yin fluid of the body can be nourished, the mind can be at peace, and then gradually return to the best state.

Professional people, such as programmers and writers, have brains that run day and night like machines that never stop. Staying up late is not only a waste of their energy, but also makes their bodies in a state of sub-health. At this time, if forced exercise, it will only be counterproductive and increase the burden on the body. On the contrary, choosing a quiet time, making a pot of tea, reading a good book, or listening to a melodious music can comfort their hearts and repair their bodies. This way of resting, like a drizzle moistening things silent, but imperceptibly nourishes their body and mind.

Those who have been seated for a long time also need to be vigilant. Although rest is necessary for some diseases, excessive lying still can also lead to poor flow of qi and blood and damage to yang. Therefore, a moderate amount of exercise is equally important for this group of people. Light exercises such as walking, Taijiquan and Baduanjin can not only promote the movement of qi and blood, but also avoid excessive physical exertion, which is an ideal choice for people who have been seated for a long time.

To sum up, the way to maintain good health is to keep fit. Different diseases need different ways of keeping in good health, and how to choose the appropriate way of keeping in good health requires us to make a judgment according to our own physical condition and condition. Blindly following the trend and generalizing will only make the road to health more and more skewed. Only by deeply understanding your body and listening to your inner voice can you find the most suitable way to maintain your health. Let's find our own health and balance between the movement and the noise.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023.

来源：首都专家梁世杰