摘要：这一期NO 11.Lab就到这里啦！总结一下，饮食均衡、坚持运动、保持社会联系，有益于我们的精神健康，降低抑郁风险~早安，我爱这个世界。参考文献[1] Ingrid S. Kohl, Vivian C. Luft, Ana Luísa Patrão, etc.
原创 雨山 第十一诊室
这一期NO 11.Lab就到这里啦！总结一下，饮食均衡、坚持运动、保持社会联系，有益于我们的精神健康，降低抑郁风险~早安，我爱这个世界。参考文献[1] Ingrid S. Kohl, Vivian C. Luft, Ana Luísa Patrão, etc. Association between meatless diet and depressive episodes: A cross-sectional analysis of baseline data from the longitudinal study of adult health (ELSA-Brasil)[J]. Journal of Affective Disorders, 2023.[2] Laurie Berrie, Zhiqiang Feng, David Rice, etc. Does cycle commuting reduce the risk of mental ill-health? An instrumental variable analysis using distance to nearest cycle path[J]. International Journal of Epidemiology, 2024.[3] Yanwei You, Rui Wang, Jinwei Li. The role of dietary intake of live microbes in the association between leisure-time physical activity and depressive symptoms: a population-based study[J]. Applied Physiology, Nutrition, and Metabolism, 2024.[4] David R. Cregg, Jennifer S. Cheavens. Healing through helping: an experimental investigation of kindness, social activities, and reappraisal as well-being interventions[J].The Journal of Positive Psychology, 2022.[5] Chatpol Samuthpongtorn, Allison A. Chan, Wenjie Ma, etc. F. prausnitzii potentially modulates the association between citrus intake and depression[J]. Microbiome, 2024. 来源：精致DIY一点号
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