摘要：“我会回来的，去更多城市，回来看我的师父，梁教练。”近日，在全球掀起“中国热”的“甲亢哥”小达伦·沃特金斯在直播中静静地说，一向“亢奋”的他望向窗外，神情落寞。
4月3日，梁小龙在指导学员练习。本报记者 邓放 摄
On April 3rd, Liang Xiaolong was seen guiding the trainees in their practice. (Photo/ Deng Fang)
梁小龙在瑞士中国武术学校教小学员习武。受访者供图
Liang Xiaolong taught Kung Fu to students at a Chinese Kung Fu school in Switzerland.
“我会回来的，去更多城市，回来看我的师父，梁教练。”近日，在全球掀起“中国热”的“甲亢哥”小达伦·沃特金斯在直播中静静地说，一向“亢奋”的他望向窗外，神情落寞。
"I will return. I plan to visit more cities and come back to see my master, Coach Liang," said Darren Watkins Jr., better known as IShowSpeed, or simply Speed, during his live stream. His tone was unusually quiet, a stark contrast to his usual high-energy persona, which earned him the nickname "Hyperthyroid Bro" from Chinese netizens. His recent trip to China has captivated millions of viewers globally.
让这名顶级网红念念不忘的师父，就是河南省少林武术馆国际教学部高级教练员梁小龙。一段不期而遇，一堂中国功夫课，让梁小龙意外走红，圈粉无数。
The coach who has made a lasting impression on "Hyperthyroid Bro" ,the internet sensation, is Liang Xiaolong, a senior instructor at the International Teaching Department of the Shaolin Kung Fu Center in Henan Province. Their unexpected encounter catapulted Liang Xiaolong to fame, earning him a massive following.
功底深厚、大气沉稳、谦逊儒雅，网友对他不吝赞美之词，大师、扫地僧各种称号纷至沓来。
With his deep Kung Fu skills, calm demeanor, and humble nature, Liang Xiaolong has earned widespread praise from netizens, who refer to him as "Master" and "the Unseen Kung Fu Sage".
面对如此评价，梁小龙却连连摆手：“我就是一个普通的武术教练员，一直努力让更多人了解武术、热爱武术。”
In response to all the praise, Liang Xiaolong said, "I'm just an ordinary Kung Fu coach. My goal has always been to help more people understand and appreciate Kung Fu."
一场不期而遇
An unexpected encounter
“欢迎大家来学习八段锦，下午3点我们在直播间不见不散。”4月3日，在位于少林寺内的武术馆见到梁小龙时，他正在录制一段直播预告，面对镜头娴熟而自然。
"Come join us to learn Baduanjin(Eight-Section Brocade)! We'll be live at 3 p.m. today—see you then!" On April 3rd, when I met Liang Xiaolong at the Shaolin Kung Fu Center, he was recording a preview for his live stream. He spoke to the camera with ease, looking both natural and confident.
梁小龙所在的河南省少林武术馆已有37年的历史，少林武术从这里走向国际，世界各地众多功夫爱好者慕名前来。
The Kung Fu Center, where Liang Xiaolong teaches, has a history of 37 years. It's here that Shaolin Kung Fu made its mark on the world. Kung Fu enthusiasts from all over the globe come here to experience it.
被全球数百万观众围观的“甲亢哥”拜师学功夫，就发生在这儿。如今，小院里早已安静如初，但网络上的热闹还在继续，梁小龙身为“主角”，被众多网友关注。
It was right here at the Center that "Hyperthyroid Bro" watched by millions worldwide, learned Kung Fu. Today, the courtyard has returned to its usual quietness, but the buzz online continues. Liang Xiaolong is still being followed by countless netizens.
“最近基本天天都会直播，回应网友一些问题，同时也带大家一起锻炼锻炼。”突然置身于聚光灯下，梁小龙最初有些受宠若惊，短短几天已应对自如。
"Recently, I've been live-streaming almost every day, answering questions from fans and encouraging them to join me for some workouts." Suddenly thrust into the spotlight, Liang Xiaolong was initially a little surprised by the attention, but just a few days later, he's already adjusted and handling it with ease.
翻看他的视频账号，还有不少几年前的少林功夫视频，这也是武馆借势短视频推广武术文化的尝试，但并没有太大水花。
Browsing through his video account, you'll still find several Shaolin Kung Fu videos shot a few years ago. This was also an attempt by the Center to promote Kung Fu culture via short videos, but it didn’t attract much attention at the time.
无心插柳柳成荫。没有剧本、没有设计的这次偶遇，却为梁小龙和武馆带来了泼天流量，他自己更连说没想到。
As the saying goes, "When you least expect it, a branch may sprout from a willow." This unplanned encounter with "Hyperthyroid Bro", without any prior design, unexpectedly brought a huge surge of attention to Liang Xiaolong and the Center. Even he admitted that he never saw it coming.
“那天刚下课被喊过去，就跟平时接待外宾或者团体一样，在那之前我完全不认识他。”梁小龙直言不讳，略显尴尬地笑了。
"That day, as soon as the class ended, I was called over. It was just like when I'm hosting foreign guests or a group. Before that, I had no clue who he was." Liang Xiaolong said frankly.
从最简单的扎马步，到少林五步拳，梁小龙一招一式、一拳一腿耐心地教，毫无作秀敷衍。其实，每年接待来自全国各地的研学团队，以及肤色各异的功夫爱好者上千人，不管认识与否，不论是学几天还是几小时，他一贯如此。
From the basic horse stance to the Shaolin Five-Step Fist, Liang Xiaolong patiently taught every move and strike, with no pretense or half-heartedness. In fact, every year he provides instruction for thousands of students from across the country, along with Kung Fu enthusiasts of all background. Whether they know him or not, whether they stay for a few days or just a few hours, he treats everyone the same.
在这场全球直播的课堂上，“甲亢哥”决定体验下少林硬功夫“开棍”。当棍子落在身上的瞬间，他疼得抱作一团在地下打滚。
During that global live-stream, "Hyperthyroid Bro" decided to try Shaolin "breaking" technique, a form of qigong designed to enhance one's resistance to impact. However, when the stick struck his body, the pain was so intense that he curled up and rolled on the ground.
"It's pain, but it's life; It's pain, but it's Shaolin; It's pain, but it's Kung Fu; It's pain, but it's you."梁小龙上前抱住他，几句英文惊艳众人。
Liang Xiaolong stepped forward, hugged him, and his words in English stunned everyone: It's pain, but it's life. It's pain, but it's Shaolin. It's pain, but it's Kung Fu. It's pain, but it's you.
“痛即是道，道即是生；痛为禅机，方入少林……”有才的网友将其二次创作译为中文，妙趣而智慧，颇具哲学意味和禅机。
"Pain is the Dao, and the Dao gives birth to life; pain is the essence of Zen, and only by grasping this can one enter Shaolin..." An insightful netizen reinterpreted Liang's words, giving it an intelligent twist, rich in philosophical depth and Zen wisdom.
看到网友评论，梁小龙直说被夸得不好意思，“当时看到他很疼，便搜肠刮肚地从自己有限的英语里，找些话去安慰他，化解他的疼痛，激发他的意志。网友的解读很精彩”。
After reading the comments from netizens, Liang Xiaolong said he was a bit shy about all the praise. "When I saw him in so much pain, I really had to rack my brain to come up with something in my limited English to comfort him, ease his pain, and strengthen his will. The way the netizens interpreted it was really impressive."
谦逊有加，镜头外的他确如网友评价那般。在接受采访时，他反复说，这件事儿只是恰巧被我遇到，换做武馆里任何一位教练，都会这样做的。
Liang was as humble as netizens described. He kept saying in the interview that this incident was simply a matter of chance. "Any other coach at the Center would have done the same."
“我只是做好自己的本职工作，但因此有机会向更多人展示中国功夫，推广武术文化，我感觉很幸运，也很骄傲。”梁小龙说。
"I'm just doing my job, but having the chance to show Chinese Kung Fu to a wider audience and spread Kung Fu culture makes me feel incredibly lucky and proud," said Liang Xiaolong.
多年痴心坚守
A lifelong devotion to Kung Fu
虽不是假日，少林寺内仍人流如织。人来人往中，偶尔传来武术馆学员们铿锵有力、整齐划一的呐喊声。记者和梁小龙一起走过训练场，他驻足看了一会儿。曾几何时，他也是其中的一员。
Although it wasn't a holiday, the Shaolin Temple was still bustling with visitors. Amid the crowds, the occasional loud, powerful shouts of the students echoed from the training center. As Liang Xiaolong walked past the training ground with the reporter, he stopped for a moment to watch. Years ago, he had been one of them.
梁小龙生于武术世家，自小耳濡目染、热爱武术，11岁开始正式习武，师父正是自己的父亲，被誉为少林宗师的梁以全是他的师爷。
Liang Xiaolong comes from a family deeply rooted in Kung Fu. He began formal training at the age of 11 under the guidance of his father, with Liang Yiquan, renowned as a Shaolin master, serving as his senior mentor.
“练武就得能吃苦，不怕疼，练好一个动作得反复摔，经常浑身上下都没好地方。”年少时刻苦练功的情景仍记忆犹新，如今被他用来激励更多孩子。
"Kung Fu practice requires enduring pains and hardships. To perfect a single move, repeated falls and rises are inevitable, often leaving the body bruised and battered." He vividly recalls his intense training during his youth, a memory he now shares to inspire his students.
从天津体育学院武术与民族体育专业毕业后，梁小龙远渡重洋，到位于瑞士苏黎世的“瑞士中国武术馆”做武术教练。“我的‘散装’英语都是那个时候练的。”他开玩笑说。
After graduating from the Kung Fu and Ethnic Sports program at Tianjin Sports University, Liang Xiaolong traveled to Zurich, Switzerland, where he worked as a Kung Fu coach at a local Chinese Kung Fu school. "I picked up my broken English during that time," he joked.
开武馆的瑞士人罗杰·穆勒是梁小龙的师兄，非常热爱中国功夫和文化，多次来到中国跟着他父亲学武。
Roger Müller, the owner of the school and a senior disciple of Liang Xiaolong, has a deep passion for Chinese Kung Fu and culture. He has visited China many times to train under the guidance of Liang's father.
“罗杰对功夫的痴迷，瑞士武馆学员们的热情，让我真切地感受到了中国功夫和文化的影响力。”梁小龙说，武术是中外文化交流的桥梁，是让更多人了解和热爱中国传统文化的一扇窗。
"Roger's passion for Kung Fu and the enthusiasm of the Swiss students have given me a deep sense of the global impact of Chinese Kung Fu and culture," said Liang Xiaolong. " Kung Fu is not only a bridge for cultural exchange between China and the world, but also a window through which more people can come to appreciate and embrace China's rich traditions.
抱着这样的信念，他认真对待每一个学员，给他们讲中国武术的起源，讲武术大师的故事，介绍自己的家乡，建立了深厚情谊。
Driven by this belief, Liang devoted himself to each student, sharing with them the origins of Chinese Kung Fu, legendary stories of its masters, and insights into his hometown. In doing so, he forged strong bonds of friendship with them.
“我回国的时候，他们都来送我，很多人送我阿尔卑斯山水晶石，象征友谊像水晶一样永恒不变。”梁小龙回忆。
"When I returned to China, they all came to bid me farewell. Many gave me Alpine crystal as a symbol of friendship, a bond as eternal and unchanging as the crystal itself," Liang Xiaolong recalled.
所以，当“甲亢哥”学习结束后，要给梁小龙一些钱以表感谢时，他婉拒说：“因功夫结识，我们是朋友，朋友之间不需要金钱，以武会友，天下一家……”
When "Hyperthyroid Bro" completed his training and wanted to pay Liang Xiaolong as a token of thanks, Liang politely declined, saying, "We became friends through Kung Fu. As friends, money isn't necessary. Kung Fu connects us and makes the world one family…"
85后的他，已在河南省少林武术馆工作16年，日日与武术为伴，面对五湖四海、天南地北的友人教功夫、讲武术。
Born in the 1980s, he has worked at the Shaolin Kung Fu Center in Henan province for 16 years, teaching Kung fu and sharing his knowledge with students from all over the world.
武术对于你意味着什么？梁小龙思忖片刻说：“武术是我认识世界、了解世界的方式，武术是我的工作，我也因武术结识了很多很多的朋友，乐于让更多人了解武术、了解中国。”
"What does Kung Fu mean to you?" the reporter asked. Liang Xiaolong thought for a moment and said, "Kung Fu reflects my understanding of the world. It's my work, and through it, I've made a lot of friends. I hope more people can learn about China through it."
跃上更大舞台
Stepping into the Spotlight
“梁师父注意休息呀，不要太累了。”“梁教练好像都瘦了。”“暑假会开班吗，我也想学功夫。”“师父好帅！”……4月7日，梁小龙的直播间里人气很旺，网友们纷纷在留言区热情互动。
"Master Liang, get more rest and don't push yourself too hard."
"Coach Liang seems to have lost weight."
"Are you offering classes this summer? I want to learn Kung Fu too!"
"You’re so handsome."
…
On April 7th, Liang Xiaolong’s live stream was so popular that these comments from netizens were buzzing with excitement.
梁小龙一身利落的黑色练功服，讲解少林功夫的5种基本手型，动作专业，讲解流畅，观看人数噌噌地上涨。他也带着武术馆的其他教练一起，真正把直播间变成了武术课堂。
Liang Xiaolong, dressed in a sharp black Kung Fu uniform, demonstrated the five basic hand moves of Shaolin Kung Fu. With his professional and detailed explanations, the live stream—joined by other instructors from the Center—quickly transformed into an online Kung Fu class, and the viewer count soared.
上课、拍摄、接受采访、直播……如今的梁小龙“累并快乐着”。看到网友的关心，他特别暖心和感动；看到越来越多人因为他开始关注武术、喜欢武术，所有辛苦都被抛之脑后。
Attending classes, filming videos, giving interviews, and hosting live streams... Nowadays, Liang Xiaolong is "tired but happy". He feels deeply touched and warmed by the concern from netizens. And as more people start to take an interest in Kung Fu and develop a love for it thanks to him, all the hardships are easily forgotten.
“武术不是花拳绣腿，希望更多人真正了解武术内涵，了解其中以武止戈、以柔克刚的智慧，毅力坚守、尊师重道的精神和传统等，让武术成为更多外国人解锁中国的一把钥匙。”梁小龙说。
“Chinese martial arts aren't just about flashy moves and fancy techniques. I want more people to truly understand what Kung Fu is all about – its wisdom in using martial arts to prevent conflict, the idea of overcoming strength with softness, and the spirit of perseverance, respect for teachers, and deep traditions. Hopefully, Kung Fu can become a key for people around the world to better understand China," said Liang Xiaolong.
从小小的武术馆，走到千万网友的面前，在更大的舞台上，他的梦想正逐渐照进现实。
Starting as a teacher at a small center and now a viral teacher with millions of online followers, Liang Xiaolong is getting closer to his dream.
春日的少林寺，阳光恣意、生机盎然。梁小龙拿着手机，边拍边走，带着更多人走进春天里的河南、走进春天里的中国。（中文来源/河南日报 记者/曹萍 编译/宋扬 审校/丁岚）
Bathed in the warmth of spring sunlight, the Shaolin Temple exudes vitality. Liang Xiaolong, mobile phone in hand, strolls through the Temple, capturing the enchanting moment and allowing his livestream viewers to explore Henan and learn about China through his lens.
Web editors: Shen Jianqi, Li Siyao
本文来自【河南国际传播中心】，仅代表作者观点。全国党媒信息公共平台提供信息发布传播服务。
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来源：全国党媒信息公共平台一点号
