摘要：It is not difficult to find that modern people, especially those under the age of thirty, are particularly sensitive and prone to

除了身体上的病痛之外，心态上的疾病也会导致健康出现问题。

In addition to physical ailments, mental illnesses can also lead to health problems.

不难发现，现代人尤其是三十岁以下的年轻人，特别多愁善感，尤其是在大晚上容易EMO（抑郁）。

It is not difficult to find that modern people, especially those under the age of thirty, are particularly sensitive and prone to EMO (depression), especially at night.

这种抑郁表现在白天无精打采，晚上心事重重。

This type of depression manifests as a lack of energy during the day and a heavy mind at night.

不管做什么都觉得无趣、提不起劲，对人对事都是一副无所谓的态度，明明有许多事都没有办成，却整天都是无所事事的样子。

No matter what you do, you feel bored and unenthusiastic, with a indifferent attitude towards people and things. Even though there are many things that have not been accomplished, you are idle all day long.

很多年轻人都是这样的状态里一点点颓废下去的。

Many young people gradually decline in this state.

这其实也是一种病态的表现，但它的目的不是来消耗你，折磨你，而是在提醒你，该放下了，该放松了，该歇歇了，不要在拼命了。

This is actually a pathological manifestation, but its purpose is not to consume or torture you, but to remind you that it's time to let go, relax, take a break, and not to work hard anymore.

来源：一品姑苏城