摘要：把目标瞄准在你想要的理想人格、理想境界、理想人际关系和理想生活等等东西上，然后放松心态、精进努力，做你该做的，不要老惦记着这些东西什么时候到来，则这些东西的到来有时候能快到令你吃惊；

放松是开发潜能的关键，静坐可以帮助人进入放松。

Relaxation is the key to developing potential, and sitting quietly can help people enter into relaxation.

人只有在心态放松的情况下，才能取得最佳成果。

People can only achieve optimal results when their mentality is relaxed.

任何心态上的懈怠或急躁，都将带来不良结果。

Any mental laziness or impatience will lead to negative outcomes.

什么心态是最佳心态呢？答案是越清明无念越好！

What mindset is the best mindset? The answer is that the clearer the mind, the better!

把目标瞄准在你想要的理想人格、理想境界、理想人际关系和理想生活等等东西上，然后放松心态、精进努力，做你该做的，不要老惦记着这些东西什么时候到来，则这些东西的到来有时候能快到令你吃惊；

Aim at the ideal personality, ideal realm, ideal interpersonal relationships, and ideal life that you want, and then relax your mind, work hard, and do what you should do. Don't always worry about when these things will come, as their arrival can sometimes surprise you;

相反，如果你对结果越焦躁，你就越不能得到理想的结果，甚至会得到相反的结果。

On the contrary, the more anxious you are about the outcome, the less likely you are to achieve the desired result, and even the opposite result.

举个例子：大热天晚上停电，你躺在床上大汗淋漓，睡不着觉备受煎熬，老在想着这该死的电什么时候才来，电总是在你着急的时候偏偏不来，但当你最后受够了，人清静安定自然凉快了，快沉沉睡去的时候，电就来了，倏忽间你的房里灯火通明，电风扇转起来了。

For example, on a hot day with a power outage at night, you lie in bed sweating profusely, unable to sleep and suffering greatly. You keep thinking about when the damn electricity will come, and electricity always doesn't come when you're in a hurry. But when you finally get tired of it and feel calm and cool, and are about to fall asleep, electricity comes. Suddenly, the lights in your room turn on and the electric fan starts running.

这不是巧合不是迷信，这是定律，这是放松定律。

This is not a coincidence or superstition, this is a law, this is the law of relaxation.

值得注意的还有：所谓的“无念”并不是心里一个念头也没有，而是“有念头但不驻留”，“无所住而生其心”。

It is worth noting that the so-called 'mindlessness' does not mean having no thoughts in one's mind, but rather having thoughts but not staying, and having a mind without dwelling.

来源：三月流焱