摘要：倾吐心里的烦恼；吐出心事；一吐为快；倾诉胸中的不快;吐苦水；将……一吐为快

get sth off your chest

倾吐心里的烦恼；吐出心事；一吐为快；倾诉胸中的不快;吐苦水；将……一吐为快

to talk about sth that has been worrying you for a long time so that you feel less anxious；

If you get something off your chest, you talk about something that has been worrying you.

I feel it's done me good to get it off my chest.

我感觉吐吐苦水对我有好处。

If something's bothering you, get it off your chest.

假如有某事困扰你，将它一吐为快吧。

Jenny felt better after she got the story off her chest.

珍妮把事情说出来后，觉得舒坦多了。

I had spent two months worrying about it and I was glad to get it off my chest.

我为这事担心了两个月，很高兴把它讲了出来。

I couldn't go to sleep without getting something off my chest.

我如果不将心事一吐为快就睡不着。

To relieve your stress, you should get it off your chest.

为了减轻你的心理压力，你应该一吐为快。

I need to talk to you and get it off my chest.

我要跟你谈一谈，把心里的烦恼都说出来。

I'm sorry but I just have to get something off my chest. How could you treat me like that last night?

抱歉，但是我只能一吐为快了。你怎么能像昨晚那样对我？

If something's bothering you, get it off your chest.

你有什么心事，痛痛快快把它说出来就是了。

You will feel better if you get it off your chest.

如果你能够一吐为快，你会感觉更好一些。

Get it off your chest if you feel you've been wronged.

你有委屈就一吐为快吧。

注意：

Chest名词胸;胸部;胸口;胸膛；还可以作名词：（常为木制的）大箱子

He hugged her and she nestled against his chest.

他拥抱着她，她则依偎在他的怀里。

John took one child into the crook of each arm and let them nestle against him.

约翰一只臂弯搂着一个孩子，让他们舒服地靠着他。

At the very bottom of the chest were his carving tools.

箱子最底下是他的雕刻工具。

Among his baggage was a medicine chest.

在他的行李中有个药箱。

This book is a treasure chest of information.

这本书是个信息百宝箱。

来源：翅膀英语