摘要：图片来源：网络坐着踮脚这件事，天不知地知，我不知你知。哪怕你踮脚踮到把地板凿出一个坑，在周围人眼中也依然无事发生；哪怕是在家庭聚会这样的公共场合下，也不用怕突然开始运动太尴尬。嘿嘿，最适合在春节默默卷赢所有人啦！本文审核专家参考文献[1] Hamilton,
原创 丁香医生 丁香医生大家过年好呀！新春佳节，大家都吃爽了吗？（欢迎评论区晒出你的美食让我们馋一馋～）过年吃饱喝足后的你，是不是也这样：坐着唠嗑、坐着打牌、坐着看电视、坐着玩手机……一旦坐下就再也起不来了，顶多是二郎腿换个边。
图片来源：网络坐着踮脚这件事，天不知地知，我不知你知。哪怕你踮脚踮到把地板凿出一个坑，在周围人眼中也依然无事发生；哪怕是在家庭聚会这样的公共场合下，也不用怕突然开始运动太尴尬。嘿嘿，最适合在春节默默卷赢所有人啦！本文审核专家参考文献[1] Hamilton, Marc T., Deborah G. Hamilton, and Theodore W. Zderic. "A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation." Iscience 25.9 (2022).[2] Kulinski, Jacquelyn, et al. "Sedentary behavior is associated with coronary artery calcification in the Dallas heart study." Journal of the American College of Cardiology 65.10S (2015): A1446-A1446.[3] Morishima, Takuma, et al. "Prolonged sitting-induced leg endothelial dysfunction is prevented by fidgeting." American Journal of Physiology-Heart and Circulatory Physiology 311.1 (2016): H177-H182.[4] Jakicic, John M., et al. "Association between bout duration of physical activity and health: systematic review." Medicine and science in sports and exercise 51.6 (2019): 1213.[5] Murphy, Marie H., et al. "The effects of continuous compared to accumulated exercise on health: a meta-analytic review." Sports Medicine 49 (2019): 1585-1607.[6] Ekelund, Ulf, et al. "Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis." bmj 366 (2019).策划制作策划：橘子卡 | 监制：Feidi封面图来源：站酷海洛原标题：《比散步还轻松的运动，坐着也能无痛燃脂！》 来源：美妆咨询连连看
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