摘要：在北京这座古老而又现代交织的城市里，隐藏着许多不为人知的故事，其中就有这样一位传奇人物——某报社印刷厂的老厂长，如今已106岁高龄，却依然身体硬朗，精神矍铄，享受着四世同堂的天伦之乐。他的故事，如同一坛陈年老酒，越品越有味，让人不禁沉醉其中，探寻那背后的养生奥

在北京这座古老而又现代交织的城市里，隐藏着许多不为人知的故事，其中就有这样一位传奇人物——某报社印刷厂的老厂长，如今已106岁高龄，却依然身体硬朗，精神矍铄，享受着四世同堂的天伦之乐。他的故事，如同一坛陈年老酒，越品越有味，让人不禁沉醉其中，探寻那背后的养生奥秘。

体有小劳，生命不息

走进老厂长的家，首先映入眼帘的是一幅幅家庭合影，照片中的他或怀抱孙儿，或笑靥如花，那份和煦与满足，仿佛能穿透岁月，温暖每一个观者的心房。问及长寿秘诀，老厂长总是笑眯眯地说：“体有小劳。”这四个字，简单却深刻，是他一生坚持的信条。

年轻时，他是印刷厂里的顶梁柱，每天穿梭于机器间，检查、调试、指导，忙碌的身影成为了厂里一道不变的风景线。退休后，他也没有闲下来，每天清晨，雷打不动地在公园里打太极，傍晚时分则漫步于胡同小巷，与邻里亲切交谈。这种适度的身体锻炼，不仅让他保持了良好的体质，也让他的心态更加年轻、乐观。

神有所托，心灵归宿

如果说“体有小劳”是身体的滋养，那么“神有所托”便是心灵的慰藉。老厂长一生热爱读书，家中藏书颇丰，从历史典籍到现代文学，从科学探索到哲学思考，每一本书都承载着他不同的精神寄托。他说：“书是我的老师，也是我的朋友，它让我在忙碌之余找到了内心的平静。”

此外，老厂长还热衷于书法和园艺，每当提笔挥毫，或是修剪花草，那份专注与宁静，仿佛能让他暂时忘却尘世的烦恼，心灵得以栖息。这种精神上的追求，让他的晚年生活丰富多彩，充满了诗意与远方。

豁达大度，人生智慧

“豁达大度”，是老厂长养生箴言中的精髓所在。他的一生，经历了无数的风风雨雨，无论是工作中的挑战，还是生活中的波折，他总能以一颗宽广的心去包容、去理解。在他看来，人生没有过不去的坎，只要心态放平，就没有克服不了的困难。

记得有一年，厂里因技术升级面临困境，员工们人心惶惶，是老厂长站出来，用他的智慧和经验稳定了军心，带领大家共渡难关。事后，他常说：“人生如棋，落子无悔。面对困难，我们要有豁达的心态，相信每一次挑战都是成长的机会。”

四世同堂，幸福满溢

如今，老厂长已是四世同堂，每逢节假日，儿孙们从四面八方赶来团聚，欢声笑语充满了整个屋子。他常常坐在摇椅上，慈爱地看着孩子们嬉戏打闹，眼中闪烁着满足与幸福的光芒。这份天伦之乐，是他一生辛勤耕耘的最好回报。

在老厂长看来，真正的幸福不是物质的堆砌，而是家人的陪伴、心灵的满足。他用自己的行动诠释了何为“知足常乐”，也教会了后人如何以豁达的心态面对生活，珍惜眼前人。

结语：岁月悠悠，养生之道

老厂长的故事，是一首关于生命、关于坚持、关于爱的赞歌。他用自己106年的岁月，向我们展示了“体有小劳，神有所托，豁达大度”这十二字养生箴言的力量。在这个快节奏的时代，或许我们更应该放慢脚步，学习老厂长的智慧，让身体得到锻炼，让心灵找到归宿，以豁达的心态去拥抱每一个当下，让生活因我们的存在而更加美好。

岁月悠悠，养生之道，不在于寻求长生不老的秘方，而在于如何在平凡的日子里，活出最真实的自我，享受那份由内而外的宁静与幸福。老厂长用他的传奇人生，为我们上了一堂生动而深刻的课。

作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。

Longevity, a healthy lifestyle - A chronicle of the 106-year-old chief of a newspaper printing plant in Beijing

There are many untold stories hidden in this ancient and modern city of Beijing, among them a legendary man - the old newspaper printing plant chief who, at the age of 106, is still hale and spirited, enjoying the joy of being together for four generations. His story is like a pot of old wine, which tastes more and more delicious, and one cannot help but be intoxicated and search for the hidden health mysteries behind it.

We have little work to do, and we live forever.

When I walked into the old factory manager's home, I first saw family photos of him holding a grandchild or smiling like a flower, and that warmth and contentment seemed to pass through the years and warm the heart of every viewer. When asked about the secret of longevity, the old factory chief always smiled and said, "You have to work hard." These four words, simple but profound, were the tenets he stuck to throughout his life.

As a young man, he was the pillar of the printing plant, shuttling from machine to machine every day, inspecting, commissioning, and directing, and his busy figure became an unchanging sight in the factory. Since retiring, he has not taken a break. Every morning, Ray does tai chi in the park, and in the evenings, he walks down alleyways and chats with his neighbors. This moderate physical exercise not only kept him in good health, but also made him feel younger and more optimistic.

God has faith, and the soul is at home.

If "doing good work" is nourishing the body, then "God's support" is comforting the mind. The old factory manager loved reading all his life, and his family had a large collection of books, from historical texts to modern literature, from scientific exploration to philosophical thinking, each book carrying his different spiritual hopes. "Books are my teacher and my friend," he said. "They allow me to find peace in my heart while I am busy."

In addition, the old factory chief was also passionate about calligraphy and gardening. Whenever he brushed a pen or trimmed flowers and plants, the focus and serenity seemed to allow him to temporarily forget his earthly troubles and allow his mind to sleep. This spiritual pursuit enriched his later life, full of poetry and remoteness.

Be generous and have wisdom in life.

"Being open and generous" is the essence of the old factory manager's health advice. In his life, he has experienced numerous storms and storms, whether it's challenges at work or life bumps, but he has always been able to accept and understand with a broad heart. In his view, there are no difficulties in life that cannot be overcome, as long as the mindset is relaxed.

I remember one year when the factory was facing difficulties due to technological upgrading, and the employees were afraid. It was the old factory chief who came forward and used his wisdom and experience to stabilize the military spirit and lead the people through difficulties. Afterwards, he often said:“Life is like chess, and there is no regret. In the face of difficulties, we should have an open mind and believe that every challenge is an opportunity to grow.”

Four generations together, full of happiness.

Today, the old factory chief is four generations old, and during holidays, children and grandchildren come from all over the world to join each other, and the laughter fills the room. He used to sit in his rocking chair, lovingly watching the children play and play, with a light of contentment and happiness in his eyes. This joy of family was the best reward of his life's hard work.

In the old factory chief's view, true happiness is not the piling up of material things, but the companionship of family and the satisfaction of the mind. He used his actions to explain what it means to be content and to teach future generations how to face life with an open mind and cherish the people in front of them.

Conclusion: The Way to Maintain Health Through the Years

The story of the old factory chief is a tribute to life, to persistence, to love. He has spent his 106 years showing us the power of the twelve-word mantra of "Work hard, trust in God, and be generous." In this fast-paced age, perhaps we should slow down, learn the wisdom of the old factory supervisor, let the body get exercise, let the mind find a place to live, and embrace every moment with an open mind, so that life is better because of our presence.

As we age, the way to maintain health is not to seek the secret of immortality, but to live out the truest self in ordinary days and enjoy the peace and happiness from the inside out. The old factory chief taught us a vivid and profound lesson with his legendary life.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.

来源：首都专家梁世杰