摘要：在现代社会，随着生活节奏的加快和工作压力的增加，越来越多的女性面临着卵巢功能提前衰退的问题。这不仅影响了她们的身体健康，还对心理和生活质量造成了深远的影响。梁世杰主任指出，女性以血为本，调益气血就是保养卵巢的关键。这一观点不仅体现了中医的深厚智慧，也与现代科学
在现代社会，随着生活节奏的加快和工作压力的增加，越来越多的女性面临着卵巢功能提前衰退的问题。这不仅影响了她们的身体健康，还对心理和生活质量造成了深远的影响。梁世杰主任指出，女性以血为本，调益气血就是保养卵巢的关键。这一观点不仅体现了中医的深厚智慧，也与现代科学的研究成果不谋而合。
中医视角下的卵巢保养
从中医的角度来看，卵巢功能的衰退往往与肾虚、肝郁、脾胃虚弱等因素密切相关。先天肾虚、后天肝郁、脾胃功能虚弱，都会导致气血生化不足，进而影响卵巢的正常功能。采用扶正固本、补肾养血的中医治疗方案，并结合个体差异开具中药，同时建议患者调整生活习惯，保持早睡早起、均衡饮食、适当运动。经过三个月的调理，患者症状明显改善，其中一位患者甚至成功怀孕。这一案例生动地展示了中医在卵巢保养方面的独特优势。
现代科学对卵巢功能的研究
现代科学研究表明，卵巢功能的衰退与压力、过度劳累、睡眠不足等因素密切相关。睡眠障碍不仅会影响女性的生殖功能，还会增加月经不调、卵巢储备功能下降、卵巢早衰等风险。正常的昼夜节律由位于视交叉上核的内部分子钟控制，调控人体内激素、代谢水平等在24小时内的规律波动。睡眠障碍会扰乱这一节律，进而影响下丘脑、垂体和卵巢生殖激素的正常释放，导致卵巢功能异常。
卵巢保养的具体措施
1.保持积极乐观的生活态度：学会调节心理和情绪，通过旅行、聊天、咨询心理医生等途径宣泄负面情绪。培养书法、绘画、养花等怡情养性的兴趣爱好，有助于缓解压力，保持心理健康。
2.保持科学合理的饮食搭配：适量食用瘦肉、鱼类、豆制品、鸡蛋、牛奶、蘑菇、水果、红豆、绿豆以及富含维生素E的小麦胚芽、坚果、玉米等，以延缓卵巢功能衰退。备孕女性应更多地摄入优质蛋白质，如鸡蛋、牛奶、鱼、虾、鸡肉、鸭肉、牛肉、瘦肉、羊肉、大豆等。
3.保证充足的睡眠：每天至少保证7~9小时的睡眠时间，良好的睡眠有助于身体功能的恢复，维持正常的昼夜节律，保护卵巢健康。
4.保持适当的体育运动：每周至少运动150分钟，运动强度为中等，即微微喘气但仍能说话的程度。运动可以促进新陈代谢和血液循环，延缓卵巢衰老。
结语
卵巢保养不仅是女性健康的重要组成部分，也是生活质量的重要保障。中医的智慧与现代科学的结合，为我们提供了全面而有效的卵巢保养方案。通过调整生活习惯、保持积极乐观的心态、科学合理的饮食、充足的睡眠和适当的运动，我们可以有效延缓卵巢功能的衰退，保持身心健康，享受美好生活。让我们从今天开始，关注卵巢健康，为自己和家人的幸福生活保驾护航。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
ovarian care: the perfect combination of traditional Chinese medicine wisdom with modern science
In modern society, with the accelerated pace of life and increased work pressure, more and more women face the problem of early decline of ovarian function. This not only affects their physical health, but also has a profound impact on their mental and quality of life. Director Liang Shijie pointed out that women are based on blood, and improving blood flow is the key to maintaining the ovaries. This view not only reflects the profound wisdom of traditional Chinese medicine, but also coincides with the research achievements of modern science.
Ovarian maintenance from the perspective of Chinese medicine
From the perspective of traditional Chinese medicine, ovarian decline is often closely related to kidney deficiency, liver depression, deficiency of spleen and stomach. Congenital renal deficiency, acquired liver depression, and weakened spleen and stomach function all cause a lack of qi and blood biochemistry, which in turn affects the normal function of the ovaries. Methods: Strengthening and consolidating body resistance, tonifying kidney and nourishing blood were used in the treatment of TCM. After three months of treatment, the patients' symptoms improved significantly, and one of the patients even managed to get pregnant. This case vividly demonstrates the unique advantages of traditional Chinese medicine in ovarian care.
Modern science's study of ovarian function
Modern scientific research shows that the decline of ovarian function is closely related to factors such as stress, overwork, and lack of sleep. Sleep disorders not only affect women's reproductive function, but also increase the risk of menstrual irregularities, decreased ovarian reserve function, premature ovarian failure, etc. The normal circadian rhythm is controlled by the internal molecular clock located at the apex of the optics, which regulates the regular fluctuations of hormones and metabolic levels in the human body during the 24-hour period. Sleep disorders can disrupt this rhythm, which in turn affects the normal release of reproductive hormones in the hypothalamus, pituitary and ovaries, leading to abnormal ovarian function.
Specific Measures for Ovarian Care
1.Maintain a positive and optimistic attitude to life : Learn to regulate your mind and emotions and vent negative emotions through travel, chat, and consultation with a psychologist. Cultivating enjoyable interests such as calligraphy, painting, and gardening can help relieve stress and maintain mental health.
2.Maintain a scientific and reasonable diet : Moderate consumption of lean meat, fish, soy products, eggs, milk, mushrooms, fruits, red beans, green beans, and vitamin E-rich wheat germ, nuts, corn, etc. to delay ovarian decline. Pregnant women should eat more high-quality protein, such as eggs, milk, fish, shrimp, chicken, duck, beef, lean meat, mutton, soy, etc.
3.Ensure adequate sleep : Ensure at least 7 to 9 hours of sleep per day. Good sleep helps the recovery of body function, maintains a normal circadian rhythm, and protects the health of the ovaries.
4.Maintain proper physical activity : Exercise at least 150 minutes a week at a moderate intensity, that is, to the extent that you breathe slightly but still speak. Exercise can promote metabolism and blood circulation and delay ovarian aging.
epilogue
Ovarian care is not only an important part of women's health, but also an important guarantee of quality of life. The combination of the wisdom of traditional Chinese medicine and modern science has provided us with a comprehensive and effective ovarian maintenance program. By adjusting our lifestyle habits, maintaining a positive and optimistic mindset, eating a science-based diet, getting enough sleep and exercising properly, we can effectively delay the decline of ovarian function, maintain physical and mental health and enjoy a good life. Let's start today by focusing on your ovarian health and taking care of your own well-being and that of your family.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：老梁谈养生