摘要：晚上吃什么尤其是喝什么，you eat and especially drink at night is really important there are 七种夜间饮品适用于糖尿病。

【机译】睡前喝这个，它可能会改变你的生活。柏格医生。

晚上吃什么尤其是喝什么，you eat and especially drink at night is really important there are 七种夜间饮品适用于糖尿病。

·第七 nighttime drinks for diabetes，前期、糖尿病前期和胰岛素抵抗患者，胰岛素抵抗发生在resistance which comes before pre-diabetes which usually takes about 15年的时间才能恢复血糖。为了保证15 years for your blood sugar for your Blood sugar control睡眠质量，为了避免quality of sleep to prevent getting up.

·夜间多次起床排尿。如果一个several times a night urinating if a person has blood sugar issues they're not able to go for a long period of time.两餐之间长时间保持清醒。他们的能量来源取决于they're not able to go for a long period of time.两餐之间长时间保持清醒。它们的能量来源取决于they're not able to go for a lot of things can happen the first thing you need to know about is the blood sugar will go down sometime.他们昨晚吃的那顿饭。

·when they had their last meal now they have to go like 12 13、14个小时不进食，很多事情都可能发生。

·first thing you need to know about is血糖会在夜间的某个时候下降，这是the blood sugar will go down sometime身体无法承受的。during the nighttime the body can't have它会不断地通过皮质醇来稳定血糖。皮质醇that it's constantly working tostabilize your blood sugar the way it是一种does that is through cort is ol which is a stress hormone that's what the body usesto kind of bring the blood sugar up of 压力荷尔蒙身体会用它来提高血糖。当然肾上腺素不是一种真正的激素而是一种神经递质，但它会是另一种能让你清醒的东西。你需要的睡眠质量：quality of sleep that you need that's and 会给你的血糖带来很大的压力，血糖问题会影响睡眠质量，而睡眠质量差又会quality of sleep and then poor sleep导致血糖问题，所以这当然是一个永无止境的循环，很多人半夜醒来不停地小便。

如果你的血糖高就会失水，lose water if you have high blood sugar，因为身体会试图排出水分，然后人就会更加脱水，脱水状态会导致血糖浓度更高。现在我们又回到了同样的情况，甚至还有一种叫做黎明现象的东西，就是早上皮质醇，这是一种压力。

·the morning cortisol which is a stress荷尔蒙，它在早上8点最高，通常是糖尿病患者morning that's usually when a diabetic，血糖最高的时候，身体素质的发光人总是在消耗消耗，所以在任何一个消耗消耗的动物身上，能够感到平静，另一个作用是降低你的感情，能够降低皮质醇，保护我们的感情。

·第一种、黄金牛奶。这是金属和生姜的混合物，它是用拿铁咖啡制成的，但在这里，我们将最神奇的草药化合物之一姜黄(其活性成分是姜黄素)，与另一种神奇的生姜结合在一起，产生了很好的复合。效果，你可以在睡前喝这种黄金。

·牛奶。

·第五，小檗碱茶。小檗碱works very close to the 防滑。的功效非常接近二甲双胍，它是一种常见的生死生死 of Metformin it's a common副作用，非常棒。

·第六种电解质。主要是钾和电解质，主要是钾和水，可以有效降低皮质醇，它可以帮助你缓解压力，改善睡眠，尤其有助于改善血糖。钾是另一种问题。钾是另一种必不可少的矿物质，我们需要大量的interesting responsible we need a lot of钾，大约需要4700毫克。很少有人能摄入这么多。

·第七种生理性松弛剂，但短促 relaxers but potassium，如果脉搏过高，钾会降低脉搏率。钾也是必需的，它可以帮助肝脏储存葡萄糖，甚至在肌肉中储存。钾对缓解是第一种，帮助 you store glucose in your liver and even in your muscles potassium is just really good for stress in general as well as for sleeping and number seven，睡眠都有好处。

·第七种，well as for sleeping and number seven，它实际上也是一种电解质。salt in fact I would just add the salt，电解质中你就有了一种to the electrolyte and now you have this 非常棒的化合物来帮助你 really awesome compound to help you 入睡。

·第八种，那么，钠对血糖有什么好处呢？因为 YOU can help your bloo sugar bcus this is something that diabetics are told to 避免这种建议。事实上降低avoid that advice in fact increases钠水平实际上会升高皮质醇。我sodium actually raises cortisot Ilve also found that when I take a little salt either underneath my tongue or in a little glass of water before that i always feel calmer and I sleep better it can reduce cortisol which will then keep your blood sugar more balanced also the 钠还能帮助sodium helps to be more hydrating to身体补充水分，这样你就能保持更多的水分。

you LET that you 从而 dehydrated which then we could prevent that super concentrating blood sugar situation i mentioned as 时常提到的血糖过高的情况，我的意思是如果你仔细想想，before I mean if you think about it.钠就像是一种必需的矿物质，sodium is like a an essential mineral.它能帮助你的神经工作，肌肉工作，补充that will help your nerves work muscles.水分，但它也能降低work hydration but it also lowers.皮质醇，支持肾上腺。cortisolit supports the LIGHTr.我已经给出了很多可以在睡前喝的饮料的选择，I've given a lot of options for drinks.你可以。that you can add before you go to bed go.ahead and apply one or more of these and.然后在下方留言告诉我，then comment down below and tell me how.效果如何，感谢观看，it worked thanks for watching and I will.我们下个视频再见。see you in the next video。

来源：生酮饮食和轻断食