摘要：In life, we are often influenced by external perspectives, and a single unintentional word may stir up waves in our hearts.

叔本华说：“人性有一个最特别的弱点，就是在意别人如何看待自己。”

Schopenhauer said, "The most peculiar weakness of human nature is to care about how others perceive oneself

生活中，我们常常被外界的眼光所左右，可能一句无意的话，便能在我们的心湖中激起波澜。

In life, we are often influenced by external perspectives, and a single unintentional word may stir up waves in our hearts.

可其实那些外界的评价，赞美也好，非议也罢，都与我们的生活毫不相关。

But in fact, those external evaluations, praises or criticisms, have nothing to do with our lives.

想要摆脱内耗，最好的方式，就是停止对别人用意的解读与猜测，不分析对方，只表达自己。

The best way to get rid of internal friction is to stop interpreting and guessing others' intentions, not analyzing them, and only expressing oneself.

你有在自己的世界里自在独行的能力，自然就有在别人的世界顺其自然的底气。

You have the ability to walk freely in your own world, which naturally gives you the confidence to let nature take its course in someone else's world.

学会为自己赋能，照顾好自己需求和感受，然后以从容自如的姿态去经营适合自己的圈子。

Learn to empower yourself, take care of your needs and feelings, and then manage the circle that suits you with ease and composure.

当你极度坦诚时，就是你无坚不摧时。

When you are extremely honest, it is when you are invincible.

来源：三月流焱