摘要：在信息时代的浪潮中，我们仿佛置身于一场前所未有的科技盛宴。从20世纪70年代IT时代拉开帷幕，机器如魔法师般初步替代人类作业，接管了相当比例的体力和脑力劳动；到如今AI时代，现实世界与虚拟网络世界逐渐融合，科技的发展日新月异。然而，在这场科技狂欢的背后，我们的
在信息时代的浪潮中，我们仿佛置身于一场前所未有的科技盛宴。从20世纪70年代IT时代拉开帷幕，机器如魔法师般初步替代人类作业，接管了相当比例的体力和脑力劳动；到如今AI时代，现实世界与虚拟网络世界逐渐融合，科技的发展日新月异。然而，在这场科技狂欢的背后，我们的健康却悄然面临着诸多挑战。器官功能早衰、慢性疾病如糖尿病、高血压、心脏病等肆虐横行，未来10年甚至可能面临慢性病向遗传学疾病的转化。那么，在信息时代，我们究竟该如何做好防病养生，守护自己的健康呢？
信息时代健康危机：科技双刃剑的刺痛
IT时代以来，机器的广泛使用让我们的生活变得便捷高效，但同时也带来了意想不到的健康问题。长时间坐在电脑前，缺乏运动，导致我们的身体机能逐渐退化。据统计，全球范围内因久坐不动导致的肥胖人数呈逐年上升趋势，而肥胖又是引发糖尿病、高血压等慢性疾病的重要危险因素。一项针对上班族的调查显示，超过70%的人每天坐着的时间超过8小时，其中近一半的人存在不同程度的身体不适，如颈椎疼痛、腰部酸痛等。
AI时代的到来，更是让现实与虚拟的界限变得模糊。我们在虚拟世界中沉浸忘返，却忽略了现实生活中的健康需求。熬夜玩游戏、刷社交媒体成为许多人的常态，导致睡眠不足，免疫系统功能下降。研究表明，长期睡眠不足的人患心血管疾病的风险比正常人高出30%。而且，虚拟世界中的信息爆炸也让我们的大脑长期处于紧张状态，心思重、思虑过度成为普遍现象，进一步影响了我们的身心健康。
古中医智慧：解码信息时代的健康密码
在信息时代健康危机日益严峻的背景下，古中医的智慧犹如一盏明灯，为我们指引了防病养生的方向。古中医认为，“气机紊乱，易惊恐而亡”，气是生命的根本，气机紊乱会导致身体的不平衡，从而引发各种疾病。在信息时代，我们面临着巨大的压力和焦虑，气机很容易受到影响。比如，一些人在工作中遇到挫折时，会出现心慌、气短等症状，这就是气机紊乱的表现。
古中医还将疾病分为不同的层次，心思重、思虑过度是导致疾病的一个重要原因。在信息时代，我们每天都要处理大量的信息，大脑长期处于高速运转状态，容易产生焦虑、抑郁等情绪。据一项心理调查显示，超过60%的都市人存在不同程度的心理问题，其中大部分与工作压力和信息过载有关。而古中医强调要有定力，生命力顽强，通过调整心态，保持内心的平静，可以增强身体的抵抗力，预防疾病的发生。
毒与瘀：信息时代健康的两大敌人
古中医认为，“毒”是疾病的根源之一。毒分为内毒和外毒，内毒是生化后的垃圾不能外排，外毒是饮食后积于体内不能运用。在信息时代，我们的饮食结构发生了很大变化，高热量、高脂肪的食物摄入过多，而运动量却相对减少，导致体内毒素堆积。一项营养调查显示，城市居民每天摄入的油脂和糖分远远超过了推荐标准，而膳食纤维的摄入量却不足。这些毒素在体内积累，会引发各种慢性疾病。
“瘀”是身体的血脉通道，堵痹、损伤之处就是症状所在之处。在信息时代，我们长时间保持一种姿势，如低头看手机、坐在电脑前等，容易导致经络堵塞。比如，颈椎病的发病率在近年来急剧上升，就是因为颈部经络堵塞，气血运行不畅所致。古中医认为，疏通修复经络，就是解除症状的关键。我们可以通过按摩、针灸、运动等方法来疏通经络，促进气血运行，保持身体的健康。
邪与脉气诊断：信息时代的健康预警
疾病是种子，外因是邪，毒在邪存，毒消邪祛。在信息时代，我们面临着各种各样的外邪，如环境污染、电磁辐射等。这些外邪会侵入我们的身体，与内毒相结合，引发疾病。例如，长期暴露在电磁辐射环境中，会导致人体细胞损伤，免疫力下降，增加患癌的风险。
脉气诊断是古中医的一种独特诊断方法，通过触摸人体的脉搏，感知气的运行情况，来判断身体的健康状况。在信息时代，我们可以借鉴脉气诊断的方法，关注自己身体的变化。比如，当我们感觉身体疲劳、精神不振时，可以通过触摸脉搏来了解自己的气机是否紊乱。如果发现脉搏异常，就要及时调整生活方式，预防疾病的发生。
信息时代防病养生策略：古为今用的智慧实践
合理饮食，排毒养颜
在信息时代，我们要注意饮食的均衡和健康。减少高热量、高脂肪食物的摄入，多吃蔬菜水果和粗粮，增加膳食纤维的摄入，促进肠道蠕动，排出体内毒素。同时，要养成良好的饮食习惯，定时定量进食，避免暴饮暴食。例如，我们可以每天早餐吃一份全麦面包、一杯牛奶和一个水果，午餐和晚餐以蔬菜、瘦肉和鱼类为主，这样既能保证营养的摄入，又能避免体内毒素的堆积。
适度运动，疏通经络
运动是疏通经络、增强体质的有效方法。在信息时代，我们要合理安排时间，进行适度的运动。可以选择每天散步30分钟、每周进行2 - 3次的有氧运动，如跑步、游泳等。此外，还可以学习一些传统的养生功法，如太极拳、八段锦等，这些功法动作缓慢、柔和，能够调节呼吸，疏通经络，增强身体的免疫力。
调整心态，保持定力
在信息时代，我们要学会调整自己的心态，保持内心的平静。面对工作和生活中的压力，我们要学会释放情绪，可以通过听音乐、看电影、与朋友聊天等方式来缓解压力。同时，要培养自己的兴趣爱好，让自己的生活更加丰富多彩。例如，一些人在工作之余学习绘画、书法等，不仅能够陶冶情操，还能让大脑得到放松，提高生活质量。
定期体检，早防早治
定期体检是预防疾病的重要手段。在信息时代，我们要关注自己的身体状况，定期进行体检。通过体检，我们可以及时发现身体的潜在问题，采取相应的治疗措施，防止疾病的发展。据统计，早期发现的癌症患者治愈率比晚期患者高出很多。因此，我们要养成定期体检的好习惯，为自己的健康保驾护航。
信息时代虽然给我们带来了诸多挑战，但也为我们提供了防病养生的机遇。我们要汲取古中医的智慧，结合现代科技和生活方式，制定适合自己的防病养生策略。让我们在这场信息时代的健康保卫战中，守护好自己的身体，享受健康、美好的生活。因为，健康才是我们人生中最宝贵的财富，失去了健康，一切都将无从谈起。让我们从现在做起，行动起来，为自己的健康负责，书写属于我们的健康传奇。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
Cases of Traditional Chinese Medicine treatment of abscesses around the appendix in elderly
Abstract: This paper reports a case of a 74-year-old male patient who developed an abscess around the appendix due to perforation of acute appendicitis. After treatment with Western medicine infusion for more than 40 days, the abscess did not subside. He turned to traditional Chinese medicine for treatment. Through TCM dialectical treatment, the method of soothing the liver and stomach, improving the air and blood, softening the knots, loosening the meridians, and clearing the fever and stalling was used. Twenty flavors of TCM such as Bei Chai Hu and Shiitake tablets were used. After two weeks of treatment, the abscess disappeared and the appendix neared normal, fully demonstrating the unique advantage of TCM in treating acute abdominal syndrome.
Keywords: abscess around the appendix; TCM treatment; Dialectical medicine; The effect is significant
I. Case Information
(1) General information
The patient, Yang, a 74-year-old male, was admitted to a hospital in Beijing in August 2025 for perforation of acute appendicitis.
(ii) The treatment was completed
The patient was first hospitalized for more than 30 days for infusion. After discharge, he received infusion for 10 days because of acute appendicitis abscess with low white blood cell. However, ultrasonic examination showed that the abscess still existed, the diet was tasteless, and there was no abdominal pain.
(iii) Auxiliary examination
On August 20, 2025, 8: 10: 31, a hospital in Beijing reported that the right lower quadrant of the mixed echo mass, the area of about 60 x 40, the border is not clear, the shape is not regular, the echo is uneven. CDFI: No blood flow signal in and around the mass. Sonography revealed abnormal echogenicity of the right lower quadrant (a periappendiceal abscess was suspected).
(4) Four Traditional Chinese Medicine Practices
1. Visit: The tongue is light, the tongue is thin and white, and he is silent.
2. Examination: No obvious abnormal smells or sounds.
3. Inquiry: diet tasteless, stool, urine passable, right lower quadrant pain.
4. Symptoms: No pressure pain in the whole abdomen, back pain, muscle tension.
5. Palpation: The pulse is deep and powerful, and there is a lump in the right lower quadrant.
II. Analysis of the condition
The patient was more than a few years old and his vigor was weak. "A husband of seven or eight years has a weakened liver, an inability to move his muscles, an exhaustion of his heavenly glands, a lack of sperm, a decay of his kidneys, and a perfect body," says Suu Kyi's Ancient Innocence. During this stage, the body's blood and blood become depleted and the function of the organs declines. The disease, combined with low white blood cells, silent, tasteless and other performance, consider the deficiency of qi and blood, discomfort in stomach, collaterals phlegm, inflammatory disorders, leading to pustule does not disappear. Deficiency of qi and blood can not nourish the viscera and meridians, discomfort in stomach and livers leads to abnormal movement of qi and blood, and obstruction of collaterals leads to poor circulation of qi and blood.
III. Principles of Healing
In response to the above conditions, treatment should be done by loosening the liver and stomach, improving the air and blood, softening the knots, loosening meridians, and clearing the fever. Healing the liver and the stomach can adjust the air machine so that the liver gas reaches and the gtomach gas decreases; Correcting the air blood can enhance the body's positive breath and promote inflammation absorption; A soft stiff knot can dissipate the blockage; Clearing the meridians allows the blood and blood to flow smoothly; Heat dissipation can remove the evils of moisture and heat in the body and prevent the further development of inflammation.
IV. The composition and dosage of prescription drugs
North Chai Hu 15g, Shiitake slices 15g, fried purple shiso 30g, Sichuan peppermint 10g, sautéed king noodles 30g, mushrooms 30g, ginseng 30g, slices of ginseng 30 g, dried leaves 10g, parsley 10g, vinegar 10g, guacamole 30g,Angelica 15 grams, 10 grams of white peony, rhubarb 6 grams, jujube 30 grams, licorice 10 grams, 15 grams of salvia miltiorrhiza, salt plantain 30 grams, dandelion 30 grams, asarum 6 grams, vinegar Yanhusuo 10 grams, barbary wolfberry fruit 20 grams, cinnamon 10 grams, Yujin 15 grams, 20 grams of wormwood, peach kernel 10 grams, tuckahoe 15 grams.
V. Formulation
(1) Strengthening the liver and stomach
North Chai Hu is a pre-eminent medicine, which alleviates liver depression and detoxifies liver qi, so that liver qi can be fully reached, which is the standard for detoxifying liver depression. The Herbal Materia Medica states that Chaihu "cures hypoxia of the yang qi, flattens the liver, gallbladder, trifocal fever, and soothes the coils of flame." Shiitake slices clear the fever and dampen the liver, and drain the liver. They are mixed with Shiitake. They disperse and clear the liver together to play the role of liver soothing and stomach.Sautéed purple shiso reduces airways and flushes, stops cough and flattens asthma, and can drain the breath and the stomach, help Chai Hu and Shiitake to reconcile the liver and gastric airways.
(ii) Correcting blood and oxygen
Taking ginseng pills to rejuvenate and promote qi, strengthen the spleen and lungs, is necessary for qi supplementation, which can enhance the positive qi of the body and promote the biochemistry of qi and blood. When it comes to blood supply, live blood is a good remedy for blood supply. It is compatible with ginseng and provides both blood and oxygen. Rosemary maintains the blood and softens the liver, suppresses the yin and stops sweating, and is used in conjunction with agave to enhance the effectiveness of blood and liver maintenance. Jujube Buzhong Qi, nourishing blood for tranquillization, with licorice, can be used to reconcile the spleen and stomach, enhance the power of qi and blood.
(3) Soft solid slumps
Vinegar Turtle Jia Ziyin Qianyang, soft firm Sanjie, for the treatment of the accumulation of Zheng Jia to medicine, can dissipate the right lower quadrant. The stirring king does not leave a supply of live blood to facilitate menstruation, the lower milk reduces swelling, and the flow of water can facilitate the movement of qi and blood, helping the turtle's nails to soften and scatter.
(iv) Opening of channels
Dandelion acts as a blood relieving bruises, healing the meridians, relieving pain, clearing the heart and relieving irritation, and cooling the sores, which can clear the meridian and eliminate meridian bruises. The live blood of tulips is pain-relieving, depressing, clearing the heart and cooling the blood, and combined with chamomile enhances the power of live blood communication. The peach kernels live blood to remove bruises, lubricate the intestines and drain the stools, and stop cough and wheezing, which can further clear the meridians and promote inflammation and absorption.
(v) Heat dissipation
Purslane clearing heat and removing toxicity, cooling blood to stop bleeding, only dysentery, can clear the body of the evil heat. Dandelion is an important medicine for clearing heat and removing toxicity, dissipating swelling, relieving dampness and promoting bleeding. Gardenia clearing heat and promoting diuresis, cooling blood detoxification, purslane purslane, dandelion synergy, enhance the power of clearing heat. Yellow fever causes accumulation under the drain, clears the heat and causes the fire, cools the blood and detoxifies the meridian, and cures the meridian by applying acupuncture. It can induce the draining of the stool and cause the hot and humid evil in the body to escape from the stool.
(vi) Other
Sichuan pepper aims to eliminate swelling, and drops it with car front juice, which can promote fluid metabolism in the body and eliminate edema. Spice soothes the cold, cures the wind, cures pain, and helps to heal the meridians and relieve pain. Acetaminophen acts as a vasodilator, relieving pain and enhancing the effectiveness of prescription pain medications. Barbary wolfberry fruit nourishing the liver and kidney, Yijing eyesight, can adjust the picture of liver-kidney yin deficiency. Guizhi warm meridians, Yang transforming qi, Pingchong qi, can promote the operation of qi and blood. Yin Chen clears the fever, aids the gallbladder and reduces yellowness, and can help clear the fever and induce it. Turmeric hydrates the water and strengthens the spleen and heart, and can enhance spleen and stomach function and promote water and fluid metabolism. Licorice reconciles the various medicines so that the overall medicinal properties are coordinated.
VI. Treatment process and efficacy
Prescription 7 pay, water decoction, a day, agreed to take 2 weeks after the B-ultrasound review. After taking the medication two weeks later, the patient was re-examined. The patient's diet was OK, his spirits were OK, and there was no discomfort. The second day was adjusted. On September 5, 2025, 15: 22: 21, the original hospital reported that the right lower quadrant to the tubular echo, width of about 8, shape rigid, continuous observation without obvious peristalsis. CDFI: No blood flow signal in and around the mass. Ultrasonography: abnormal echo of right lower quadrant (chronic appendicitis?）。The abscess has disappeared and the appendix is near normal. The medication is discontinued and the patient is advised to pay attention to observation and to follow up with the doctor if he is unwell.
VII. Discussion
Traditional Chinese medicine has a long history of treating acute abdominal sickness. As early as in The Annals of Typhoid, there are prescriptions such as yellow peony soup for intestinal ulcers. Yellow peony soup has the effect of diarrhea and bruising, swelling and swelling, and is aimed at treating the first cases of intestinal ulcers and symptoms of wet and fever bruising. This patient is over 70 years old, old, qi and blood deficiency, liver discomfort in stomach, meridian obstruction, inflammation occurred after intestinal carbuncle slowly absorbed. Even after more than 40 days of infusion of antibiotics, the inflammation can only be controlled, not fully absorbed by the inflammatory abscess. This fully shows that relying solely on Western medicine's anti-inflammatory treatment has some limitations in the face of such complex conditions.
Traditional Chinese medicine emphasizes the concept of the whole and treatment based on syndrome differentiation. In view of the patient's advanced age, deficiency of qi and blood, low white blood cell, low immune system and many other issues, through detailed four diagnosis, accurate grasp of the pathogenesis, to develop personalized treatment program. This remedy has obvious therapeutic effect through the combination of methods such as liver and stomach relief, air and blood conditioning, soft stiff knots, draining of meridians, and fever regulation.
This case further demonstrates the unique advantages and value of traditional Chinese medicine in the treatment of acute abdominal syndrome. TCM can not only relieve symptoms, but also fundamentally adjust the yin and yang balance of the body, enhance the body's immunity, and promote the recovery of diseases. In future clinical practice, the experience and methods of therapeutic acute abdominal syndrome should be further explored and developed to provide more comprehensive and effective medical services for patients. At the same time, attention should also be paid to the combination of Chinese and Western medicine to fully utilize the advantages of both medicines, improve clinical efficacy, and benefit more patients.
VIII. CONCLUSIONS
In this case of elderly patients with abscesses around the appendix, according to traditional Chinese medicine, the abscess disappeared and the appendage was close to normal after two weeks of treatment using liver and stomach, adjustment of air and blood, softening knots, loosening of meridians, and clearing of thermal stagnation. Significant clinical benefits were achieved. This fully demonstrates that traditional Chinese medicine has a unique theoretical system and treatment methods in the treatment of acute abdominal syndrome, which deserve further promotion and application. In future clinical work, we should strengthen research and exploration of traditional Chinese medicine for acute abdominal sickness, continuously improve the level of traditional medicine for emergency sickness and make greater contributions to safeguarding the health of the people.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：老梁谈养生
