摘要：Are you constantly restless, are you always in a low mood, are you often listless... In fact, you may be in anxiety.

【2分钟英语演讲】

How to Overcome Anxiety

Good morning, ladies and gentlemen.

Are you constantly restless, are you always in a low mood, are you often listless... In fact, you may be in anxiety.

Anxiety refers to the psychological reaction that people are upset and worried when they encounter something, especially something urgent. Anxiety is a normal emotion, but if not controlled and adjusted, it is very dangerous. So how can we overcome anxiety?

First of all, learn to relax. Anxiety can put people in a state of adverse reactions such as panic, muscle tension and body trembling. Relaxation can reduce these discomforts and relieve anxiety.

Secondly, learn to adapt. We should bravely face the causes of anxiety.

Thirdly, be sure to take a break. More rest can relax the body and mind and reduce psychological anxiety.

In addition, learn to pour out. By pouring, we can express our inner thoughts, get help from others, and better stay away from anxiety.

Of course, the most important thing is to remain optimistic. Being confident in ourselves will enable us to overcome all kinds of difficulties, thus defusing psychological anxiety. When we lack self-confidence, we might as well engage in self-suggestion.

Finally, distracting us can temporarily relieve psychological stress. We can divert our attention by listening to music, walking outdoors, etc.

Anxiety is not terrible, especially in today's society, we are more prone to anxiety, so we must correctly understand anxiety, strive to defeat it, and be the master of emotions. （字数：242）

参考文献：

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[2]张渝鸿、初月静.《克服焦虑》.2009(02).

[3].克服心理焦虑有6个小窍门[J].科学大观园,2017(23):50-51.

[4].10招缓解压力变动力[J].科学大观园,2016(11):44-45.

来源：学外语谈教育