工作压力爆表？5种科学休息法让你恢复最佳状态
在当今快节奏的工作环境中，许多人都曾感到身心疲惫，甚至产生了“努力工作却依然提不起精神”的困惑。高强度的工作压力和长时间的疲劳不仅让我们状态变差，还可能引发心理健康问题。那么，在忙碌的生活中如何做到“有效休息”，真正恢复身心活力呢？
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Admiring Flowers in a Group Becomes an Economic Activity
Festivals held "in the name of flowers" across various regions are transforming flower-viewing into cultural and tourism events wi
双语 | 三点自测，你是否活在当下？
作为敲钟人，要将这段时间完全投入正念修行，不要看书，也不要带手机。敲钟前先合掌默念：“愿觉醒的钟声传遍世界，愿一切众生走向觉醒。”然后带着这样的愿心敲响钟声。没机会听到钟声的人，可以在手机上设置正念铃，准点提醒。
纪实：56岁叔叔，坚持深蹲，半年后，他的身体发生了什么变化？
退休后，生活节奏一下慢下来，原本以为终于可以“躺平”，可没想到，身体也悄悄“躺了”。体重直线上升，腰围多了一圈，连蹲下系鞋带都开始吃力。
Intangible Cultural Heritage Month Activity Launched in Changde
An intangible cultural heritage month activity was launched in Changde on March 18, with the theme of "Carrying Forward Intangible
activity changde heritagemonth 2025-03-19 18:03 5
Reforms help facilitate more M&A activity
People visit a "Tiangong" humanoid robot at the Beijing World of Robots in Beijing, capital of China, Feb 24, 2025. [Photo/Xinhua]
activity reformshelp helpfacil 2025-03-14 10:03 6
运动对生育的影响
运动能使人受益人人皆知,越来越多的研究表明体育锻炼能降低心血管疾病、2型糖尿病、乳腺癌和结肠癌等疾病发生,对年轻育龄女性而言,还可以降低患妊娠糖尿病和产后抑郁症的风险。
60岁后，运动频次有讲究？过度或徒劳无益？
Wang, Z., & Chen, Z. (2023). Effects of Exercise Frequency on Elderly Health.Chinese Journal of Geriatrics, 42(5), 215-223.Li, H.,
Mawangdui Culinary Culture Promotion Activity Launched in Changsha
On January 23, the Mawangdui Culinary Culture Promotion Activity and the "Flavor of Hunan" Event kicked off at Hunan Museum. The a
Science Popularization Activity Held in Changsha
On January 2, people attended a science popularization activity at the Hunan Science and Technology Museum. At the beginning of th
activity sciencepopularization 2025-01-05 10:24 11
五年级英语上册期末专项复习书面表达专项
My best friend is [friend's name]. He/She is [age] years old. He/She has [hair color] hair and [eye color] eyes. He/She is very [t