摘要：好啦，今天的文章就到这里了~最后给大家总结下：普通人想要减少油腻，健康、素颜到达next level，可以适量摄入：鱼油、亚麻籽、坚果，并且保持良好的生活习惯； 患者想要调节雄激素水平，切勿擅自用药，谨遵医嘱。参考资料[1] 尹利军,王晓慧.雄激素及其受体在肥
原创 Fay 第十一诊室
好啦，今天的文章就到这里了~最后给大家总结下：普通人想要减少油腻，健康、素颜到达next level，可以适量摄入：鱼油、亚麻籽、坚果，并且保持良好的生活习惯； 患者想要调节雄激素水平，切勿擅自用药，谨遵医嘱。参考资料[1] 尹利军,王晓慧.雄激素及其受体在肥胖、肥胖相关疾病及糖脂代谢紊乱中的作用[J].生理学报, 2018, 70(3):10.[2] verywellhealth . Symptoms of High Androgens in Females and How to Treat It[EB/OL]. (2024-04-26)[2024-12-23].https://www.verywellhealth.com/androgens-and-pcos-excess-levels-what-it-means-4156771#toc-what-is-hyperandrogenism.[3] Nadjarzadeh A, Firouzabadi R D, Vaziri N, et al. The effect of omega-3 supplementation on androgen profile and menstrual status in women with polycystic ovary syndrome: A randomized clinical trial[J]. Iranian journal of reproductive medicine, 2013, 11(8): 665.[4] Haidari F, Banaei-Jahromi N, Zakerkish M, et al. The effects of flaxseed supplementation on metabolic status in women with polycystic ovary syndrome: a randomized open-labeled controlled clinical trial[J]. Nutrition journal, 2020, 19: 1-11.[5] Kalgaonkar S, Almario R U, Gurusinghe D, et al. Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS[J]. European journal of clinical nutrition, 2011, 65(3): 386-393.[6] verywellhealth . 5 Foods That Lower Testosterone in Women With PCOS[EB/OL]. (2024-01-21)[2024-12-23]. https://www.verywellhealth.com/foods-to-lower-testosterone-2616293#citation-21.原标题：《靠吃改变颜值？一个新型饮食方式火起来了》 来源：百年传承健康养生
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