这样吃饭,患脂肪肝风险大大增加!

摘要:①Zhang, M., Sun, X., Zhu, X. et al. Association between fast eating speed and metabolic dysfunction-associated steatotic liver dis

本文综合自:

①Zhang, M., Sun, X., Zhu, X. et al. Association between fast eating speed and metabolic dysfunction-associated steatotic liver disease: a multicenter cross-sectional study and meta-analysis. Nutr. Diabetes 14, 61 (2024). https://doi.org/10.1038/s41387-024-00326-x

②吴楠,叶香芳,张文静,等.进食速度与肥胖的相关性分析.中华内分泌代谢杂志, 2022,38(3) : 186-189.

④2019-06-11 健康时报《吃饭快,容易得胃病》

⑤2023-09-11国际糖尿病idiabetes《诸多讲究!进食速度和食物温度与2型糖尿病之间关系的最新发现》

⑥Association between eating rate and obesity: a systematic review and meta-analysis.Ohkuma T1,2, Hirakawa Y3, Nakamura U2, Kiyohara Y1,3, Kitazono T1,2, Ninomiya T1,2,http://3.Int J Obes (Lond). 2015

⑦Wang Y, Li F, Li X, et al, (2024). Breakfast skipping and risk of all-cause, cardiovascular and cancer mortality among adults: a systematic review and meta-analysis of prospective cohort studies. Food Funct. 15(11):5703-5713. doi: 10.1039/d3fo05705d.

⑧Associations of meal timing, number of eating occasions and night-time fasting duration with incidence of type 2 diabetes in the NutriNet-Santé cohort. International Journal of Epidemiology.

⑨Supper Timing and Cardiovascular Mortality: The Japan Collaborative Cohort Study. Nutrients. 2021 Sep 27;13(10):3389.

⑩Sun, L., Goh, H. J., Govindharajulu, P., Leow, M. K. S., & Henry, C. J. (2020). Postprandial glucose, insulin and incretin responses differ by test meal macronutrient ingestion sequence(PATTERN study). Clinical Nutrition, 39(3), 950-957.

来源:新浪财经

相关推荐