摘要：Middle Easterners often eat 3-5 dates for breakfast (each containing ~15g natural sugar, mainly glucose and fructose, quickly abso

中东（阿联酋、阿曼）：椰枣配咖啡的早餐，为何能快速恢复精力？

Middle East (UAE, Oman): Why can dates with coffee for breakfast quickly restore energy?

中东人早餐常吃 3-5 颗椰枣（每颗含约 15g 天然糖，以葡萄糖和果糖为主，能快速被人体吸收）。

Middle Easterners often eat 3-5 dates for breakfast (each containing ~15g natural sugar, mainly glucose and fructose, quickly absorbed by the body).

搭配无糖阿拉伯咖啡（含咖啡因，阻断腺苷受体，提神效果持续 2-3 小时，且无添加糖的血糖波动）。

Paired with sugar-free Arabic coffee (containing caffeine, blocking adenosine receptors for 2-3 hours of refreshment without sugar-induced blood sugar fluctuations).

椰枣中的膳食纤维（6.7g/100g）可延缓糖分吸收（避免餐后血糖骤升骤降），同时提供钾元素（调节电解质平衡）。

Dietary fiber in dates (6.7g/100g) delays sugar absorption (avoiding post-meal blood sugar spikes) and provides potassium (regulating electrolyte balance).

这种搭配能在 15-20 分钟内提升血糖至理想水平，适合沙漠地区高强度劳作的能量需求。

This combination raises blood sugar to ideal levels within 15-20 minutes, suitable for high-intensity work energy needs in desert areas.

来源：爱做饭的小花姐