摘要：好了，今天的内容就先到这里了，如果觉得对你有用，不妨点点 赞 和 在看 哦！早安，我爱这个世界。参考文献[1] Everydayhealth.Walk This Much, This Fast to Reduce Heart Attack and Stroke
好了，今天的内容就先到这里了，如果觉得对你有用，不妨点点 赞 和 在看 哦！早安，我爱这个世界。参考文献[1] Everydayhealth.Walk This Much, This Fast to Reduce Heart Attack and Stroke Risk[EB/OL].(2025-08-14)[2025-09-16].https://www.everydayhealth.com/cardiovascular-diseases/walk-this-much-to-reduce-heart-attack-and-stroke-risk/[2] Everydayhealth.Here’s How Many Steps a Day You Need for a Healthier, Longer Life[EB/OL].(2025-07-25)[2025-09-16].https://www.everydayhealth.com/fitness/how-many-steps-a-day-you-need-for-a-healthier-longer-life/[3] Ungvari Z, Fazekas-Pongor V, Csiszar A, et al. The multifaceted benefits of walking for healthy aging: from Blue Zones to molecular mechanisms[J]. Geroscience, 2023, 45(6): 3211-3239.[4] Buffey A J, Herring M P, Langley C K, et al. The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health in adults: a systematic review and meta-analysis[J]. Sports Medicine, 2022, 52(8): 1765-1787.[5] Charles E. Matthews et al.Amount and Intensity of Leisure-Time Physical Activity and Lower Cancer Risk. JCO 38, 686-697(2020).[6] Patel AV, Friedenreich CM, Moore SC, Hayes SC, Silver JK, Campbell KL, Winters-Stone K, Gerber LH, George SM, Fulton JE, Denlinger C, Morris GS, Hue T, Schmitz KH, Matthews CE. American College of Sports Medicine Roundtable Report on Physical Activity, Sedentary Behavior, and Cancer Prevention and Control. Med Sci Sports Exerc.[7] Eckstrom E, Neukam S, Kalin L, et al. Physical activity and healthy aging[J]. Clinics in geriatric medicine, 2020, 36(4): 671-683.[8] Bull F C, Al-Ansari S S, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour[J]. British journal of sports medicine, 2020, 54(24): 1451-1462.原标题：《不用跑不用跳，这项「懒人运动」的好处竟然这么多！》 来源：穆穆时尚部落
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