摘要：It's my honor to stand in front of you and make a speech. My topic today is “Ways to overcome anxiety”. With the development of th

【2分钟英语演讲】Ways to overcome anxiety

Good afternoon, ladies and gentlemen!

It's my honor to stand in front of you and make a speech. My topic today is “Ways to overcome anxiety”. With the development of the times, people's pace of life is getting faster and faster, which means that people will suffer pressure from all aspects, such as study, interpersonal relations, economy and so on, it often causes a lot of anxiety. We should be anxiety handlers, not receivers.

As students, study is the main source of anxiety. First of all, we need to make a learning plan to make our goals clearer, which will effectively relieve stress. In addition, we should learn to combine work and rest. We can listen to music or watch movies in our spare time. What' s more, I think regular exercise is the most important way to overcome anxiety, experts say that 40 minutes of exercise can relieve three hours of stress. Finally, we can seek social support and talk about your pressure to friends and family, which is also the main method to overcome anxiety.

In terms of interpersonal relationships, anxiety often comes from conflicts between others, so face it, we should learn more communication skills. Meanwhile, the most important point is to be a positive person and improve your personal psychological quality.

Anxiety is not terrible. The main thing is that we need to learn how to deal with anxiety so that we can say goodbye to it.

That’s all, thanks for your attention.

字数:250

来源：学外语谈教育