摘要：Philosopher Francis Bacon once said, "A healthy body is the living room of the soul, and a sick body is the confinement room of th

哲学家培根说过：“健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。”

Philosopher Francis Bacon once said, "A healthy body is the living room of the soul, and a sick body is the confinement room of the soul

情绪也好，压力也好，从来都不单单是大脑和心理的问题，而是跟我们整个身体状况密切相关的。

Emotions and stress are never just brain and psychological issues, but are closely related to our overall physical condition.

如果你想提升情绪和精力状态，最立竿见影的做法，就是养好身体：

If you want to improve your mood and energystate, the most immediate way is to take good care of your body:

开始一项适合自己的运动

Start a sport that suits yourself

可以是舒缓的八段锦、瑜伽、散步，也可以酣畅淋漓地跑个步、跳跳绳、踢个球……只要动起来，就会让你重新焕发生气。

It can be a soothing eight dan brocade, yoga, a walk, or a brisk run, jump rope, or kick a ball... As long as you start moving, you will be revitalized.

规律作息，养精蓄锐

Regular Sleep and rest, conserve energy and vitality

当神经过于紧绷时，可以调整生活节奏，规律作息，养好精神。睡眠是大自然最神奇的秘密，可以恢复人的一切力量，包括身体和精神。

When the nerves are too tense, you can adjust your lifestyle rhythm, follow a regular schedule, and maintain good mental health. Sleep is the most magical secret of nature, which can restore all human powers, including body and mind.

逛逛菜市场，好好吃一顿美食

Strolling through the market and enjoying a delicious meal

人间烟火气，最抚凡人心。买点新鲜的蔬果，认真做一顿美食。味蕾被治愈了，心就被治愈了。

The human fireworks are the most soothing to the hearts of ordinary people. Buy some fresh fruits and vegetables and cook a delicious meal seriously. When the taste buds are healed, the heart is healed.

来源：三月流焱